Nutrient Comparison: Jellies VS Puddings, banana, dry mix, regular per 14 oz
Compare the macro and micronutrient content in 14 oz of Jellies versus 14 oz of Puddings, banana, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jellies vs Puddings, banana, dry mix, regular:
- 14 ounces of Jellies have more Vitamin B2 and more Vitamin B5 than Puddings, banana, dry mix, regular.
- 14 ounces of Puddings, banana, dry mix, regular have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Jellies as well as Puddings, banana, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Jellies vs Puddings, banana, dry mix, regular:
- 14 ounces of Jellies have 3.8 times more Iron and 10.2 times more Manganese than Puddings, banana, dry mix, regular.
- While 14 oz of Puddings, banana, dry mix, regular contain 2.9 times more Calcium, 1.8 times more Copper and 26.3 times more Sodium than Jellies.
- 14 ounces of Jellies lack sufficient amounts of Calcium and Copper
- 14 ounces of Puddings, banana, dry mix, regular lack sufficient amounts of Iron and Manganese
- Both Jellies as well as Puddings, banana, dry mix, regular lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jellies have 3.3 times more Fiber than Puddings, banana, dry mix, regular.
- While 14 oz of Puddings, banana, dry mix, regular contain 1.4 times more Energy, 1.3 times more Carbohydrate and 1.5 times more Sugars than Jellies.
- 14 ounces of Puddings, banana, dry mix, regular provide inadequate amounts of Fiber
- Both Jellies as well as Puddings, banana, dry mix, regular provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.