Nutrient Comparison: Jellies VS Puddings, coconut cream, dry mix, instant per 14 oz
Compare the macro and micronutrient content in 14 oz of Jellies versus 14 oz of Puddings, coconut cream, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jellies vs Puddings, coconut cream, dry mix, instant:
- 14 ounces of Jellies have 1.7 times more Vitamin B5 than Puddings, coconut cream, dry mix, instant.
- While 14 oz of Puddings, coconut cream, dry mix, instant contain 2 times more Vitamin B2 and 2.1 times more Vitamin B6 than Jellies.
- 14 ounces of Jellies have insufficient amounts of Vitamin B6
- Both Jellies as well as Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Jellies vs Puddings, coconut cream, dry mix, instant:
- 14 oz of Puddings, coconut cream, dry mix, instant contain 13.7 times more Copper, 3.8 times more Iron, 2.8 times more Magnesium, 3.7 times more Manganese, 120.2 times more Phosphorus, 1.8 times more Potassium, 10 times more Selenium, 34.7 times more Sodium and 10 times more Zinc than Jellies.
- 14 ounces of Jellies lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
- Both Jellies as well as Puddings, coconut cream, dry mix, instant lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Puddings, coconut cream, dry mix, instant contain 1.6 times more Energy, 500 times more Fat, 2000 times more Saturated Fat and 4 times more Fiber than Jellies.
- Both Jellies and Puddings, coconut cream, dry mix, instant offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- Both Jellies as well as Puddings, coconut cream, dry mix, instant provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.