Puddings, coconut cream, dry mix, instant have 1.6 times more energy per unit of mass than Jellies, which is very high in comparison to other foods. Jellies having high energy density.
Discover which food has more nutrients per 500 calories - Jellies or Puddings, coconut cream, dry mix, instant?
Jellies VS Puddings, Coconut Cream, Dry Mix, Instant Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Jellies or Puddings, coconut cream, dry mix, instant?
Lets compare vitamin content per 500 calories of Jellies vs Puddings, coconut cream, dry mix, instant:
Both Jellies and Puddings, coconut cream, dry mix, instant have similar amounts of vitamins per 500 kcal
Both Jellies as well as Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Jellies vs Puddings, coconut cream, dry mix, instant:
500 kcal of Puddings, coconut cream, dry mix, instant contain 8.8 times more Copper, 2.4 times more Iron, 2.4 times more Manganese, 77 times more Phosphorus and 22.2 times more Sodium than Jellies.
500 calories of Jellies lack sufficient amounts of Copper, Iron and Phosphorus
Both Jellies as well as Puddings, coconut cream, dry mix, instant lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Jellies have 1.3 times more Carbohydrate and 1.2 times more Sugars than Puddings, coconut cream, dry mix, instant.
While 500 kcal of Puddings, coconut cream, dry mix, instant contain 320.5 times more Fat, 1281.9 times more Saturated Fat and 2.6 times more Fiber than Jellies.
Both Jellies and Puddings, coconut cream, dry mix, instant offer comparable quantities of Energy per 500 calories.
500 calories of Jellies provide inadequate amounts of Fiber
Both Jellies as well as Puddings, coconut cream, dry mix, instant provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.