Nutrient Comparison: Jellies VS Puddings, coconut cream, dry mix, instant per 1 kg
Compare the macro and micronutrient content in 1 kg of Jellies versus 1 kg of Puddings, coconut cream, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Jellies vs Puddings, coconut cream, dry mix, instant:
- 1 kilogram of Jellies has 1.7 times more Vitamin B5 than Puddings, coconut cream, dry mix, instant.
- While 1 kg of Puddings, coconut cream, dry mix, instant contains 2 times more Vitamin B2 and 2.1 times more Vitamin B6 than Jellies.
- 1 kilogram of Jellies have insufficient amounts of Vitamin B6
- Both Jellies as well as Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Jellies vs Puddings, coconut cream, dry mix, instant:
- 1 kg of Puddings, coconut cream, dry mix, instant contains 13.7 times more Copper, 3.8 times more Iron, 2.8 times more Magnesium, 3.7 times more Manganese, 120.2 times more Phosphorus, 1.8 times more Potassium, 10 times more Selenium, 34.7 times more Sodium and 10 times more Zinc than Jellies.
- 1 kilogram of Jellies lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
- Both Jellies as well as Puddings, coconut cream, dry mix, instant lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Puddings, coconut cream, dry mix, instant contains 1.6 times more Energy, 500 times more Fat, 2000 times more Saturated Fat and 4 times more Fiber than Jellies.
- Both Jellies and Puddings, coconut cream, dry mix, instant offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- Both Jellies as well as Puddings, coconut cream, dry mix, instant provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.