Comparing Nutrients in 1 pound Jellies VS Puddings, banana, dry mix, instant

Macros Ratio

	Protein	Fat	Carbs
Jellies	0%	0%	100%
Puddings, banana, dry mix, instant	0%	1%	99%

Macro Nutrients

	Jellies	Puddings, banana, dry mix, instant	Recommended Dietary Allowance
Energy	41.6% 1207kcal	57.4% 1665kcal	2900kcal per day for Men 19-50 years
Fat	0.094% 0.091g	2.8% 2.72g	97g per day for Men 19-50 years
Saturated Fat	0.071% 0.023g	1.28% 0.41g	32g per day for Men 19-50 years
Omega 3	0.28% 0.005g	11.3% 0.18g	1.6g per day for Men 19-50 years
Omega 6	0.08% 0.014g	8.27% 1.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	244% 317g	323% 420g	130g per day for Men 19-50 years
Sugars	320% 232g	479% 347g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12% 4.54g	0% 0g	38g per day for Men 19-50 years
Protein	1.2% 0.68g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Jellies	Puddings, banana, dry mix, instant	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.38% 0.005mg	0.38% 0.005mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.07% 0.12mg	1.05% 0.014mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.02% 0.16mg	0.057% 0.009mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18% 0.89mg	0.54% 0.027mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.98% 0.091mg	0.35% 0.005mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.07μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.9% 0.045μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.54% 4.1mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.13% 1.36μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jellies	Puddings, banana, dry mix, instant	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	2.72% 27.2mg	1000mg per day for Men 19-50 years
Copper	5.54% 0.05mg	10.6% 0.095mg	0.9mg per day for Men 19-50 years
Fluoride	8.28% 331μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.8% 0.86mg	6.8% 0.54mg	8mg per day for Men 19-50 years
Magnesium	6.48% 27.2mg	2.16% 9.07mg	420mg per day for Men 19-50 years
Manganese	26% 0.6mg	1.97% 0.045mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.9% 27.2mg	521% 3647mg	700mg per day for Men 19-50 years
Potassium	7.2% 245mg	2% 68mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	6.6% 3.63μg	55μg per day for Men 19-50 years
Sodium	9.07% 136mg	453% 6799mg	1500mg per day for Men 19-50 years
Zinc	1.24% 0.14mg	1.65% 0.18mg	11mg per day for Men 19-50 years
Water	3.65% 135g	0.34% 12.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Jellies VS Puddings, banana, dry mix, instant per 1 lb

Compare the macro and micronutrient content in 1 lb of Jellies versus 1 lb of Puddings, banana, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Jellies vs Puddings, banana, dry mix, instant:

• 1 pound of Jellies has 8.7 times more Vitamin B2 and 32.8 times more Vitamin B5 than Puddings, banana, dry mix, instant.
• 1 pound of Puddings, banana, dry mix, instant have insufficient amounts of Vitamin B2 and Vitamin B5
• Both Jellies as well as Puddings, banana, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Jellies vs Puddings, banana, dry mix, instant:

• 1 pound of Jellies has 1.6 times more Iron and 13.2 times more Manganese than Puddings, banana, dry mix, instant.
• While 1 lb of Puddings, banana, dry mix, instant contains 1.9 times more Copper, 134 times more Phosphorus and 50 times more Sodium than Jellies.
• 1 pound of Jellies lack sufficient amounts of Copper and Phosphorus
• 1 pound of Puddings, banana, dry mix, instant lack sufficient amounts of Iron and Manganese
• Both Jellies as well as Puddings, banana, dry mix, instant lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Jellies has more Fiber than Puddings, banana, dry mix, instant.
• While 1 lb of Puddings, banana, dry mix, instant contains 1.4 times more Energy, 40 times more Omega 3, 1.3 times more Carbohydrate and 1.5 times more Sugars than Jellies.
• 1 pound of Jellies provide inadequate amounts of Omega 3
• 1 pound of Puddings, banana, dry mix, instant provide inadequate amounts of Fiber
• Both Jellies as well as Puddings, banana, dry mix, instant provide inadequate amounts of Omega 6 and Protein in one pound.