Comparing Nutrients in 1 kilogram Jellies VS Puddings, banana, dry mix, instant

Macros Ratio

	Protein	Fat	Carbs
Jellies	0%	0%	100%
Puddings, banana, dry mix, instant	0%	1%	99%

Macro Nutrients

	Jellies	Puddings, banana, dry mix, instant	Recommended Dietary Allowance
Energy	92% 2660kcal	127% 3670kcal	2900kcal per day for Men 19-50 years
Fat	0.21% 0.2g	6.2% 6g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	2.8% 0.9g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	25% 0.4g	1.6g per day for Men 19-50 years
Omega 6	0.18% 0.03g	18.2% 3.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	538% 700g	713% 927g	130g per day for Men 19-50 years
Sugars	706% 512g	1056% 766g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	26.3% 10g	0% 0g	38g per day for Men 19-50 years
Protein	2.68% 1.5g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Jellies	Puddings, banana, dry mix, instant	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.83% 0.01mg	0.83% 0.01mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.25% 0.36mg	0.13% 0.02mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39.4% 1.97mg	1.2% 0.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.4% 0.2mg	0.77% 0.01mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.17% 0.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jellies	Puddings, banana, dry mix, instant	Recommended Dietary Allowance
Calcium	7% 70mg	6% 60mg	1000mg per day for Men 19-50 years
Copper	12.2% 0.11mg	23.3% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	18.3% 730μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.8% 1.9mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	14.3% 60mg	4.76% 20mg	420mg per day for Men 19-50 years
Manganese	57.4% 1.32mg	4.35% 0.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.57% 60mg	1149% 8040mg	700mg per day for Men 19-50 years
Potassium	16% 540mg	4.4% 150mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	14.5% 8μg	55μg per day for Men 19-50 years
Sodium	20% 300mg	999% 14990mg	1500mg per day for Men 19-50 years
Zinc	2.73% 0.3mg	3.64% 0.4mg	11mg per day for Men 19-50 years
Water	8.05% 298g	0.76% 28g	3700g per day for Men 19-50 years

Nutrient Comparison: Jellies VS Puddings, banana, dry mix, instant per 1 kg

Compare the macro and micronutrient content in 1 kg of Jellies versus 1 kg of Puddings, banana, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Jellies vs Puddings, banana, dry mix, instant:

• 1 kilogram of Jellies has 8.7 times more Vitamin B2 and 32.8 times more Vitamin B5 than Puddings, banana, dry mix, instant.
• 1 kilogram of Puddings, banana, dry mix, instant have insufficient amounts of Vitamin B2 and Vitamin B5
• Both Jellies as well as Puddings, banana, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Jellies vs Puddings, banana, dry mix, instant:

• 1 kilogram of Jellies has 1.6 times more Iron and 13.2 times more Manganese than Puddings, banana, dry mix, instant.
• While 1 kg of Puddings, banana, dry mix, instant contains 1.9 times more Copper, 134 times more Phosphorus and 50 times more Sodium than Jellies.
• 1 kilogram of Jellies lack sufficient amounts of Copper and Phosphorus
• 1 kilogram of Puddings, banana, dry mix, instant lack sufficient amounts of Iron and Manganese
• Both Jellies as well as Puddings, banana, dry mix, instant lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Jellies has more Fiber than Puddings, banana, dry mix, instant.
• While 1 kg of Puddings, banana, dry mix, instant contains 1.4 times more Energy, 40 times more Omega 3, 1.3 times more Carbohydrate and 1.5 times more Sugars than Jellies.
• 1 kilogram of Jellies provide inadequate amounts of Omega 3
• 1 kilogram of Puddings, banana, dry mix, instant provide inadequate amounts of Fiber
• Both Jellies as well as Puddings, banana, dry mix, instant provide inadequate amounts of Omega 6 and Protein in one kilogram.