Nutrient Comparison: Marmalade, orange VS Jellies per 14 oz
Compare the macro and micronutrient content in 14 oz of Marmalade, orange versus 14 oz of Jellies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Marmalade, orange vs Jellies:
- 14 ounces of Marmalade, orange have 4.5 times more Vitamin B9 and 5.3 times more Vitamin C than Jellies.
- While 14 oz of Jellies contain 13.1 times more Vitamin B5 than Marmalade, orange.
- 14 ounces of Marmalade, orange have insufficient amounts of Vitamin B2 and Vitamin B5
- 14 ounces of Jellies have insufficient amounts of Vitamin B9 and Vitamin C
- Both Marmalade, orange as well as Jellies have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Marmalade, orange vs Jellies:
- 14 ounces of Marmalade, orange have 5.4 times more Calcium, 8.2 times more Copper and 1.9 times more Sodium than Jellies.
- While 14 oz of Jellies contain 1.3 times more Iron and 6.6 times more Manganese than Marmalade, orange.
- 14 ounces of Marmalade, orange lack sufficient amounts of Iron and Manganese
- 14 ounces of Jellies lack sufficient amounts of Calcium and Copper
- Both Marmalade, orange as well as Jellies lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Jellies contain 1.4 times more Fiber than Marmalade, orange.
- Both Marmalade, orange and Jellies offer comparable quantities of Energy, Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Marmalade, orange provide inadequate amounts of Fiber
- Both Marmalade, orange as well as Jellies provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.