Comparing Nutrients in 1 kilogram Marmalade, orange VS Jellies

Macros Ratio

	Protein	Fat	Carbs
Marmalade, orange	0%	0%	100%
Jellies	0%	0%	100%

Macro Nutrients

	Marmalade, orange	Jellies	Recommended Dietary Allowance
Energy	85% 2460kcal	92% 2660kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.21% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.18% 0.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	510% 663g	538% 700g	130g per day for Men 19-50 years
Sugars	828% 600g	706% 512g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18.4% 7g	26.3% 10g	38g per day for Men 19-50 years
Protein	5.36% 3g	2.68% 1.5g	56g per day for Men 19-50 years

Vitamins

	Marmalade, orange	Jellies	Recommended Dietary Allowance
Vitamin A	3.33% 30μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.17% 0.05mg	0.83% 0.01mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.2% 0.25mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.25% 0.52mg	2.25% 0.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3% 0.15mg	39.4% 1.97mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.6% 0.19mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	5% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	53.3% 48mg	10% 9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4% 0.6mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2.5% 3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Marmalade, orange	Jellies	Recommended Dietary Allowance
Calcium	38% 380mg	7% 70mg	1000mg per day for Men 19-50 years
Copper	100% 0.9mg	12.2% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	18.3% 730μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.8% 1.5mg	23.8% 1.9mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	14.3% 60mg	420mg per day for Men 19-50 years
Manganese	8.7% 0.2mg	57.4% 1.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.7% 40mg	8.57% 60mg	700mg per day for Men 19-50 years
Potassium	11% 370mg	16% 540mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	37.3% 560mg	20% 300mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	2.73% 0.3mg	11mg per day for Men 19-50 years
Water	8.97% 332g	8.05% 298g	3700g per day for Men 19-50 years

Nutrient Comparison: Marmalade, orange VS Jellies per 1 kg

Compare the macro and micronutrient content in 1 kg of Marmalade, orange versus 1 kg of Jellies to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Marmalade, orange vs Jellies:

• 1 kilogram of Marmalade, orange has 4.5 times more Vitamin B9 and 5.3 times more Vitamin C than Jellies.
• While 1 kg of Jellies contains 13.1 times more Vitamin B5 than Marmalade, orange.
• 1 kilogram of Marmalade, orange have insufficient amounts of Vitamin B2 and Vitamin B5
• 1 kilogram of Jellies have insufficient amounts of Vitamin B9 and Vitamin C
• Both Marmalade, orange as well as Jellies have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Marmalade, orange vs Jellies:

• 1 kilogram of Marmalade, orange has 5.4 times more Calcium, 8.2 times more Copper and 1.9 times more Sodium than Jellies.
• While 1 kg of Jellies contains 1.3 times more Iron and 6.6 times more Manganese than Marmalade, orange.
• 1 kilogram of Marmalade, orange lack sufficient amounts of Iron and Manganese
• 1 kilogram of Jellies lack sufficient amounts of Calcium and Copper
• Both Marmalade, orange as well as Jellies lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Jellies contains 1.4 times more Fiber than Marmalade, orange.
• Both Marmalade, orange and Jellies offer comparable quantities of Energy, Carbohydrate and Sugars per one kilogram.
• 1 kilogram of Marmalade, orange provide inadequate amounts of Fiber
• Both Marmalade, orange as well as Jellies provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.