Nutrient Comparison: Marmalade, orange VS Jellies per 1 lb
Compare the macro and micronutrient content in 1 lb of Marmalade, orange versus 1 lb of Jellies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Marmalade, orange vs Jellies:
- 1 pound of Marmalade, orange has 4.5 times more Vitamin B9 and 5.3 times more Vitamin C than Jellies.
- While 1 lb of Jellies contains 13.1 times more Vitamin B5 than Marmalade, orange.
- 1 pound of Marmalade, orange have insufficient amounts of Vitamin B2 and Vitamin B5
- 1 pound of Jellies have insufficient amounts of Vitamin B9 and Vitamin C
- Both Marmalade, orange as well as Jellies have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Marmalade, orange vs Jellies:
- 1 pound of Marmalade, orange has 5.4 times more Calcium, 8.2 times more Copper and 1.9 times more Sodium than Jellies.
- While 1 lb of Jellies contains 1.3 times more Iron and 6.6 times more Manganese than Marmalade, orange.
- 1 pound of Marmalade, orange lack sufficient amounts of Iron and Manganese
- 1 pound of Jellies lack sufficient amounts of Calcium and Copper
- Both Marmalade, orange as well as Jellies lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Jellies contains 1.4 times more Fiber than Marmalade, orange.
- Both Marmalade, orange and Jellies offer comparable quantities of Energy, Carbohydrate and Sugars per one pound.
- 1 pound of Marmalade, orange provide inadequate amounts of Fiber
- Both Marmalade, orange as well as Jellies provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.