Comparing Nutrients in 7 ounces Jams and preserves VS Marmalade, orange

Macros Ratio

	Protein	Fat	Carbs
Jams and preserves	1%	0%	99%
Marmalade, orange	0%	0%	100%

Macro Nutrients

	Jams and preserves	Marmalade, orange	Recommended Dietary Allowance
Energy	19% 552kcal	17% 488kcal	2900kcal per day for Men 19-50 years
Fat	0.14% 0.14g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.062% 0.02g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	105% 137g	101% 132g	130g per day for Men 19-50 years
Sugars	133% 96g	164% 119g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.74% 2.2g	3.66% 1.4g	38g per day for Men 19-50 years
Protein	1.3% 0.73g	1.06% 0.6g	56g per day for Men 19-50 years

Vitamins

	Jams and preserves	Marmalade, orange	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.66% 5.95μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.65% 0.032mg	0.83% 0.01mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.6% 0.15mg	3.8% 0.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.45% 0.071mg	0.64% 0.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.79% 0.04mg	0.6% 0.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.05% 0.04mg	2.9% 0.038mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.46% 22μg	4.47% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19.4% 17.5mg	10.6% 9.53mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.6% 0.24mg	0.79% 0.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jams and preserves	Marmalade, orange	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	7.54% 75.4mg	1000mg per day for Men 19-50 years
Copper	22% 0.2mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	0.94% 37.7μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12% 0.97mg	3.72% 0.3mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	0.94% 3.97mg	420mg per day for Men 19-50 years
Manganese	3.45% 0.079mg	1.73% 0.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.4% 37.7mg	1.13% 7.94mg	700mg per day for Men 19-50 years
Potassium	4.5% 153mg	2.16% 73.4mg	3400mg per day for Men 19-50 years
Selenium	7.2% 3.97μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	4.23% 63.5mg	7.4% 111mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	0.72% 0.079mg	11mg per day for Men 19-50 years
Water	1.63% 60.5g	1.8% 66g	3700g per day for Men 19-50 years

Nutrient Comparison: Jams and preserves VS Marmalade, orange per 7 oz

Compare the macro and micronutrient content in 7 oz of Jams and preserves versus 7 oz of Marmalade, orange to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Jams and preserves vs Marmalade, orange:

• 7 ounces of Jams and preserves have 3 times more Vitamin B2, 1.2 times more Vitamin B9 and 1.8 times more Vitamin C than Marmalade, orange.
• 7 ounces of Marmalade, orange have insufficient amounts of Vitamin B2
• Both Jams and preserves as well as Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Jams and preserves vs Marmalade, orange:

• 7 ounces of Jams and preserves have 3.3 times more Iron, 4.8 times more Phosphorus, 2.1 times more Potassium and 3.3 times more Selenium than Marmalade, orange.
• While 7 oz of Marmalade, orange contain 1.9 times more Calcium and 1.8 times more Sodium than Jams and preserves.
• Both Jams and preserves and Marmalade, orange contain similar levels of Copper per seven ounces.
• 7 ounces of Marmalade, orange lack sufficient amounts of Iron, Phosphorus, Potassium and Selenium
• Both Jams and preserves as well as Marmalade, orange lack sufficient amounts of Magnesium, Manganese and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Jams and preserves have 1.6 times more Fiber than Marmalade, orange.
• Both Jams and preserves and Marmalade, orange offer comparable quantities of Energy, Carbohydrate and Sugars per seven ounces.
• 7 ounces of Marmalade, orange provide inadequate amounts of Fiber
• Both Jams and preserves as well as Marmalade, orange provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.