Comparing Nutrients in 1 pound Jams and preserves VS Marmalade, orange

Macros Ratio

	Protein	Fat	Carbs
Jams and preserves	1%	0%	99%
Marmalade, orange	0%	0%	100%

Macro Nutrients

	Jams and preserves	Marmalade, orange	Recommended Dietary Allowance
Energy	43.5% 1261kcal	38.5% 1116kcal	2900kcal per day for Men 19-50 years
Fat	0.33% 0.32g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.14% 0.045g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	240% 312g	231% 301g	130g per day for Men 19-50 years
Sugars	303% 220g	375% 272g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13% 5g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	3% 1.68g	2.43% 1.36g	56g per day for Men 19-50 years

Vitamins

	Jams and preserves	Marmalade, orange	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.5% 13.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.05% 0.073mg	1.9% 0.023mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26.5% 0.34mg	8.72% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.02% 0.16mg	1.47% 0.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.8% 0.091mg	1.36% 0.068mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.98% 0.091mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	44.4% 40mg	24% 21.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.63% 0.54mg	1.8% 0.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jams and preserves	Marmalade, orange	Recommended Dietary Allowance
Calcium	9.07% 91mg	17.2% 172mg	1000mg per day for Men 19-50 years
Copper	50.4% 0.45mg	45.4% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	2.15% 86μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.8% 2.22mg	8.5% 0.68mg	8mg per day for Men 19-50 years
Magnesium	4.3% 18mg	2.16% 9.07mg	420mg per day for Men 19-50 years
Manganese	7.9% 0.18mg	3.94% 0.091mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.3% 86mg	2.6% 18mg	700mg per day for Men 19-50 years
Potassium	10.3% 349mg	4.94% 168mg	3400mg per day for Men 19-50 years
Selenium	16.5% 9.07μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	9.68% 145mg	17% 254mg	1500mg per day for Men 19-50 years
Zinc	2.47% 0.27mg	1.65% 0.18mg	11mg per day for Men 19-50 years
Water	3.74% 138g	4.07% 151g	3700g per day for Men 19-50 years

Nutrient Comparison: Jams and preserves VS Marmalade, orange per 1 lb

Compare the macro and micronutrient content in 1 lb of Jams and preserves versus 1 lb of Marmalade, orange to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Jams and preserves vs Marmalade, orange:

• 1 pound of Jams and preserves has 3 times more Vitamin B2, 1.2 times more Vitamin B9 and 1.8 times more Vitamin C than Marmalade, orange.
• 1 pound of Marmalade, orange have insufficient amounts of Vitamin B2
• Both Jams and preserves as well as Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Jams and preserves vs Marmalade, orange:

• 1 pound of Jams and preserves has 3.3 times more Iron, 4.8 times more Phosphorus, 2.1 times more Potassium and 3.3 times more Selenium than Marmalade, orange.
• While 1 lb of Marmalade, orange contains 1.9 times more Calcium and 1.8 times more Sodium than Jams and preserves.
• Both Jams and preserves and Marmalade, orange contain similar levels of Copper per one pound.
• 1 pound of Marmalade, orange lack sufficient amounts of Iron, Phosphorus, Potassium and Selenium
• Both Jams and preserves as well as Marmalade, orange lack sufficient amounts of Magnesium, Manganese and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Jams and preserves has 1.6 times more Fiber than Marmalade, orange.
• Both Jams and preserves and Marmalade, orange offer comparable quantities of Energy, Carbohydrate and Sugars per one pound.
• 1 pound of Marmalade, orange provide inadequate amounts of Fiber
• Both Jams and preserves as well as Marmalade, orange provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.