Comparing Nutrients in 100 grams Jams and preserves VS Fruit butters, apple

Macros Ratio

	Protein	Fat	Carbs
Jams and preserves	1%	0%	99%
Fruit butters, apple	1%	2%	97%

Macro Nutrients

	Jams and preserves	Fruit butters, apple	Recommended Dietary Allowance
Energy	9.6% 278kcal	5.97% 173kcal	2900kcal per day for Men 19-50 years
Fat	0.072% 0.07g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	0.031% 0.01g	0.17% 0.053g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.06% 0.017g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.39% 0.066g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53% 69g	32.7% 42.5g	130g per day for Men 19-50 years
Sugars	67% 48.5g	48.7% 35.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.9% 1.1g	3.95% 1.5g	38g per day for Men 19-50 years
Protein	0.66% 0.37g	0.7% 0.39g	56g per day for Men 19-50 years

Vitamins

	Jams and preserves	Fruit butters, apple	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.33% 0.016mg	0.75% 0.009mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.85% 0.076mg	1.46% 0.019mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.23% 0.036mg	0.48% 0.076mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.4% 0.02mg	0.98% 0.049mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.54% 0.02mg	2.85% 0.037mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.75% 11μg	0.25% 1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.78% 8.8mg	0.67% 0.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.8% 0.12mg	0.33% 0.05mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.75% 0.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jams and preserves	Fruit butters, apple	Recommended Dietary Allowance
Calcium	2% 20mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	11% 0.1mg	8.9% 0.08mg	0.9mg per day for Men 19-50 years
Fluoride	0.48% 19μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.13% 0.49mg	3.88% 0.31mg	8mg per day for Men 19-50 years
Magnesium	0.95% 4mg	0.95% 4mg	420mg per day for Men 19-50 years
Manganese	1.74% 0.04mg	13.7% 0.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.7% 19mg	1.14% 8mg	700mg per day for Men 19-50 years
Potassium	2.26% 77mg	2.68% 91mg	3400mg per day for Men 19-50 years
Selenium	3.64% 2μg	0.73% 0.4μg	55μg per day for Men 19-50 years
Sodium	2.13% 32mg	1% 15mg	1500mg per day for Men 19-50 years
Zinc	0.55% 0.06mg	0.55% 0.06mg	11mg per day for Men 19-50 years
Water	0.82% 30.5g	1.53% 56.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Jams and preserves VS Fruit butters, apple per 100 g

Compare the macro and micronutrient content in 100 g of Jams and preserves versus 100 g of Fruit butters, apple to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Jams and preserves vs Fruit butters, apple:

• 100 grams of Jams and preserves have 4 times more Vitamin B2, 11 times more Vitamin B9 and 14.7 times more Vitamin C than Fruit butters, apple.
• While 100 g of Fruit butters, apple contain 1.9 times more Vitamin B6 than Jams and preserves.
• 100 grams of Jams and preserves have insufficient amounts of Vitamin B6
• 100 grams of Fruit butters, apple have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
• Both Jams and preserves as well as Fruit butters, apple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Jams and preserves vs Fruit butters, apple:

• 100 grams of Jams and preserves have 1.4 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 2.4 times more Phosphorus, 5 times more Selenium and 2.1 times more Sodium than Fruit butters, apple.
• While 100 g of Fruit butters, apple contain 7.9 times more Manganese than Jams and preserves.
• Both Jams and preserves and Fruit butters, apple contain similar levels of Potassium per 100 grams.
• 100 grams of Jams and preserves lack sufficient amounts of Manganese
• 100 grams of Fruit butters, apple lack sufficient amounts of Calcium, Phosphorus and Selenium
• Both Jams and preserves as well as Fruit butters, apple lack sufficient amounts of Magnesium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Jams and preserves have 1.6 times more Energy, 1.6 times more Carbohydrate and 1.4 times more Sugars than Fruit butters, apple.
• While 100 g of Fruit butters, apple contain 1.4 times more Fiber than Jams and preserves.
• Both Jams and preserves as well as Fruit butters, apple provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.