Comparing Nutrients in 300 calories Jams and preservesVS Fruit butters, apple
Weight per 300 calories
Jams and preserves
108g
Fruit butters, apple
173g
Jams and preserves have 1.6 times more energy per 100g than Fruit butters, apple. It has high energy density when compared to other foods. Fruit butters, apple having above average energy density.
Discover which food has more nutrients per 300 calories - Jams and preserves or Fruit butters, apple?
Jams And Preserves VS Fruit Butters, Apple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jams and preserves or Fruit butters, apple?
Lets compare vitamin content per 300 calories of Jams and preserves vs Fruit butters, apple:
300 calories of Jams and preserves have 2.5 times more Vitamin B2 and 9.1 times more Vitamin C than Fruit butters, apple.
300 calories of Fruit butters, apple have insufficient amounts of Vitamin B2 and Vitamin C
Both Jams and preserves as well as Fruit butters, apple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Jams and preserves vs Fruit butters, apple:
300 kcal of Fruit butters, apple contain 1.3 times more Copper and 12.7 times more Manganese than Jams and preserves.
Both Jams and preserves and Fruit butters, apple contain similar levels of Iron per 300 calories.
300 calories of Jams and preserves lack sufficient amounts of Manganese
Both Jams and preserves as well as Fruit butters, apple lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Fruit butters, apple contain 2.2 times more Fiber than Jams and preserves.
Both Jams and preserves and Fruit butters, apple offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Jams and preserves provide inadequate amounts of Fiber
Both Jams and preserves as well as Fruit butters, apple provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.