Nutrient Comparison: Jams and preserves VS Fruit butters, apple per 14 oz
Compare the macro and micronutrient content in 14 oz of Jams and preserves versus 14 oz of Fruit butters, apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jams and preserves vs Fruit butters, apple:
- 14 ounces of Jams and preserves have 4 times more Vitamin B2, 11 times more Vitamin B9 and 14.7 times more Vitamin C than Fruit butters, apple.
- While 14 oz of Fruit butters, apple contain 1.9 times more Vitamin B6 than Jams and preserves.
- 14 ounces of Jams and preserves have insufficient amounts of Vitamin B6
- 14 ounces of Fruit butters, apple have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Jams and preserves as well as Fruit butters, apple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Jams and preserves vs Fruit butters, apple:
- 14 ounces of Jams and preserves have 1.4 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 2.4 times more Phosphorus, 5 times more Selenium and 2.1 times more Sodium than Fruit butters, apple.
- While 14 oz of Fruit butters, apple contain 7.9 times more Manganese than Jams and preserves.
- Both Jams and preserves and Fruit butters, apple contain similar levels of Potassium per 14 ounces.
- 14 ounces of Jams and preserves lack sufficient amounts of Manganese
- 14 ounces of Fruit butters, apple lack sufficient amounts of Calcium, Phosphorus and Selenium
- Both Jams and preserves as well as Fruit butters, apple lack sufficient amounts of Magnesium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jams and preserves have 1.6 times more Energy, 1.6 times more Carbohydrate and 1.4 times more Sugars than Fruit butters, apple.
- While 14 oz of Fruit butters, apple contain 1.4 times more Fiber than Jams and preserves.
- Both Jams and preserves as well as Fruit butters, apple provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.