Comparing Nutrients in 14 ounces Fruit butters, apple VS Jellies

Macros Ratio

	Protein	Fat	Carbs
Fruit butters, apple	1%	2%	97%
Jellies	0%	0%	100%

Macro Nutrients

	Fruit butters, apple	Jellies	Recommended Dietary Allowance
Energy	23.7% 687kcal	36.4% 1056kcal	2900kcal per day for Men 19-50 years
Fat	1.23% 1.2g	0.082% 0.079g	97g per day for Men 19-50 years
Saturated Fat	0.66% 0.21g	0.062% 0.02g	32g per day for Men 19-50 years
Omega 3	4.2% 0.067g	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	1.54% 0.26g	0.07% 0.012g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	130% 169g	214% 278g	130g per day for Men 19-50 years
Sugars	193% 140g	280% 203g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	10.4% 3.97g	38g per day for Men 19-50 years
Protein	2.76% 1.55g	1.06% 0.6g	56g per day for Men 19-50 years

Vitamins

	Fruit butters, apple	Jellies	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.98% 0.036mg	0.33% 0.004mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.8% 0.075mg	7.94% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.9% 0.3mg	0.89% 0.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.9% 0.19mg	15.6% 0.78mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.3% 0.15mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	2% 7.94μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.65% 2.4mg	3.97% 3.57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.32% 0.2mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.98% 3.57μg	0.99% 1.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit butters, apple	Jellies	Recommended Dietary Allowance
Calcium	5.56% 55.6mg	2.78% 27.8mg	1000mg per day for Men 19-50 years
Copper	35.3% 0.32mg	4.85% 0.044mg	0.9mg per day for Men 19-50 years
Fluoride	NA	7.24% 290μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.4% 1.23mg	9.43% 0.75mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	54.4% 1.25mg	22.8% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.54% 31.8mg	3.4% 24mg	700mg per day for Men 19-50 years
Potassium	10.6% 361mg	6.3% 214mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	3.97% 59.5mg	7.94% 119mg	1500mg per day for Men 19-50 years
Zinc	2.16% 0.24mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	6.06% 224g	3.2% 118g	3700g per day for Men 19-50 years

Nutrient Comparison: Fruit butters, apple VS Jellies per 14 oz

Compare the macro and micronutrient content in 14 oz of Fruit butters, apple versus 14 oz of Jellies to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Fruit butters, apple vs Jellies:

• 14 ounces of Fruit butters, apple have 1.9 times more Vitamin B6 than Jellies.
• While 14 oz of Jellies contain 1.4 times more Vitamin B2 and 4 times more Vitamin B5 than Fruit butters, apple.
• 14 ounces of Fruit butters, apple have insufficient amounts of Vitamin B2 and Vitamin B5
• 14 ounces of Jellies have insufficient amounts of Vitamin B6
• Both Fruit butters, apple as well as Jellies have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Fruit butters, apple vs Jellies:

• 14 ounces of Fruit butters, apple have 7.3 times more Copper, 1.6 times more Iron, 2.4 times more Manganese and 1.7 times more Potassium than Jellies.
• While 14 oz of Jellies contain 2 times more Sodium than Fruit butters, apple.
• 14 ounces of Jellies lack sufficient amounts of Copper and Potassium
• Both Fruit butters, apple as well as Jellies lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Fruit butters, apple have 1.5 times more Fiber than Jellies.
• While 14 oz of Jellies contain 1.5 times more Energy, 1.6 times more Carbohydrate and 1.5 times more Sugars than Fruit butters, apple.
• Both Fruit butters, apple as well as Jellies provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.