Comparing Nutrients in 1 kilogram Fruit butters, apple VS Jellies

Macros Ratio

	Protein	Fat	Carbs
Fruit butters, apple	1%	2%	97%
Jellies	0%	0%	100%

Macro Nutrients

	Fruit butters, apple	Jellies	Recommended Dietary Allowance
Energy	59.7% 1730kcal	92% 2660kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3g	0.21% 0.2g	97g per day for Men 19-50 years
Saturated Fat	1.66% 0.53g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	10.6% 0.17g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	3.9% 0.66g	0.18% 0.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	327% 425g	538% 700g	130g per day for Men 19-50 years
Sugars	487% 353g	706% 512g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39.5% 15g	26.3% 10g	38g per day for Men 19-50 years
Protein	6.96% 3.9g	2.68% 1.5g	56g per day for Men 19-50 years

Vitamins

	Fruit butters, apple	Jellies	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.5% 0.09mg	0.83% 0.01mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.6% 0.19mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.75% 0.76mg	2.25% 0.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.8% 0.49mg	39.4% 1.97mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.5% 0.37mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	5% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.67% 6mg	10% 9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.33% 0.5mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.5% 9μg	2.5% 3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit butters, apple	Jellies	Recommended Dietary Allowance
Calcium	14% 140mg	7% 70mg	1000mg per day for Men 19-50 years
Copper	89% 0.8mg	12.2% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	18.3% 730μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38.8% 3.1mg	23.8% 1.9mg	8mg per day for Men 19-50 years
Magnesium	9.52% 40mg	14.3% 60mg	420mg per day for Men 19-50 years
Manganese	137% 3.15mg	57.4% 1.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.4% 80mg	8.57% 60mg	700mg per day for Men 19-50 years
Potassium	26.8% 910mg	16% 540mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	10% 150mg	20% 300mg	1500mg per day for Men 19-50 years
Zinc	5.45% 0.6mg	2.73% 0.3mg	11mg per day for Men 19-50 years
Water	15.3% 565g	8.05% 298g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Fruit butters, apple vs Jellies:

• Fruit butters, apple have 1.9 times more Vitamin B6 than Jellies.
• While Jellies contain 1.4 times more Vitamin B2, 4 times more Vitamin B5 and 1.5 times more Vitamin C than Fruit butters, apple.
• Both Fruit butters, apple as well as Jellies have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Fruit butters, apple vs Jellies:

• Fruit butters, apple have 2 times more Calcium, 7.3 times more Copper, 1.6 times more Iron, 2.4 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium and 1.9 times more Water than Jellies.
• While Jellies contain 1.5 times more Magnesium and 2 times more Sodium than Fruit butters, apple.
• Both Fruit butters, apple as well as Jellies have insufficient amounts of Selenium and Zinc in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Fruit butters, apple have 17 times more Omega 3 and 1.5 times more Fiber than Jellies.
• While Jellies contain 1.5 times more Energy, 1.6 times more Carbohydrate and 1.5 times more Sugars than Fruit butters, apple.
• Both Fruit butters, apple as well as Jellies have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 1 kg.