Nutrient Comparison: Fruit butters, apple VS Jellies per 5 oz
Compare the macro and micronutrient content in 5 oz of Fruit butters, apple versus 5 oz of Jellies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fruit butters, apple vs Jellies:
- 5 ounces of Fruit butters, apple have 1.9 times more Vitamin B6 than Jellies.
- While 5 oz of Jellies contain 1.4 times more Vitamin B2 and 4 times more Vitamin B5 than Fruit butters, apple.
- 5 ounces of Fruit butters, apple have insufficient amounts of Vitamin B2 and Vitamin B5
- 5 ounces of Jellies have insufficient amounts of Vitamin B6
- Both Fruit butters, apple as well as Jellies have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fruit butters, apple vs Jellies:
- 5 ounces of Fruit butters, apple have 7.3 times more Copper, 1.6 times more Iron, 2.4 times more Manganese and 1.7 times more Potassium than Jellies.
- While 5 oz of Jellies contain 2 times more Sodium than Fruit butters, apple.
- 5 ounces of Jellies lack sufficient amounts of Copper and Potassium
- Both Fruit butters, apple as well as Jellies lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fruit butters, apple have 1.5 times more Fiber than Jellies.
- While 5 oz of Jellies contain 1.5 times more Energy, 1.6 times more Carbohydrate and 1.5 times more Sugars than Fruit butters, apple.
- Both Fruit butters, apple as well as Jellies provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.