Comparing Nutrients in 5 ounces Jellies VS Jams and preserves

Macros Ratio

	Protein	Fat	Carbs
Jellies	0%	0%	100%
Jams and preserves	1%	0%	99%

Macro Nutrients

	Jellies	Jams and preserves	Recommended Dietary Allowance
Energy	13% 377kcal	13.6% 394kcal	2900kcal per day for Men 19-50 years
Fat	0.029% 0.028g	0.1% 0.099g	97g per day for Men 19-50 years
Saturated Fat	0.022% 0.007g	0.044% 0.014g	32g per day for Men 19-50 years
Omega 3	0.089% 0.001g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.025% 0.004g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	76.3% 99g	75% 98g	130g per day for Men 19-50 years
Sugars	100% 72.6g	95% 68.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.73% 1.4g	4.1% 1.56g	38g per day for Men 19-50 years
Protein	0.38% 0.21g	0.94% 0.52g	56g per day for Men 19-50 years

Vitamins

	Jellies	Jams and preserves	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.12% 0.001mg	1.9% 0.023mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.83% 0.037mg	8.3% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.32% 0.051mg	0.32% 0.051mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.6% 0.28mg	0.57% 0.028mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.2% 0.028mg	2.2% 0.028mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.71% 2.83μg	3.9% 15.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.4% 1.28mg	14% 12.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	1.13% 0.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.35% 0.43μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jellies	Jams and preserves	Recommended Dietary Allowance
Calcium	0.99% 9.92mg	2.83% 28.3mg	1000mg per day for Men 19-50 years
Copper	1.73% 0.016mg	15.7% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	2.6% 103μg	0.67% 27μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.37% 0.27mg	8.7% 0.69mg	8mg per day for Men 19-50 years
Magnesium	2.02% 8.5mg	1.35% 5.67mg	420mg per day for Men 19-50 years
Manganese	8.14% 0.19mg	2.47% 0.057mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.2% 8.5mg	3.85% 27mg	700mg per day for Men 19-50 years
Potassium	2.25% 76.5mg	3.2% 109mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	5.15% 2.83μg	55μg per day for Men 19-50 years
Sodium	2.83% 42.5mg	3.02% 45.4mg	1500mg per day for Men 19-50 years
Zinc	0.39% 0.043mg	0.77% 0.085mg	11mg per day for Men 19-50 years
Water	1.14% 42g	1.17% 43g	3700g per day for Men 19-50 years

Nutrient Comparison: Jellies VS Jams and preserves per 5 oz

Compare the macro and micronutrient content in 5 oz of Jellies versus 5 oz of Jams and preserves to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Jellies vs Jams and preserves:

• 5 ounces of Jellies have 9.9 times more Vitamin B5 than Jams and preserves.
• While 5 oz of Jams and preserves contain 2.9 times more Vitamin B2, 5.5 times more Vitamin B9 and 9.8 times more Vitamin C than Jellies.
• 5 ounces of Jellies have insufficient amounts of Vitamin B9 and Vitamin C
• 5 ounces of Jams and preserves have insufficient amounts of Vitamin B5
• Both Jellies as well as Jams and preserves have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Jellies vs Jams and preserves:

• 5 ounces of Jellies have 3.3 times more Manganese than Jams and preserves.
• While 5 oz of Jams and preserves contain 2.9 times more Calcium, 9.1 times more Copper, 2.6 times more Iron, 3.2 times more Phosphorus, 1.4 times more Potassium and 5 times more Selenium than Jellies.
• 5 ounces of Jellies lack sufficient amounts of Calcium, Copper, Phosphorus, Potassium and Selenium
• 5 ounces of Jams and preserves lack sufficient amounts of Manganese
• Both Jellies as well as Jams and preserves lack sufficient amounts of Fluoride, Magnesium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• Both Jellies and Jams and preserves have similar amounts of macro-nutrients per 5 oz
• Both Jellies and Jams and preserves offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per five ounces.
• Both Jellies as well as Jams and preserves provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.