Comparing Nutrients in 1 pound Jellies VS Jams and preserves

Macros Ratio

	Protein	Fat	Carbs
Jellies	0%	0%	100%
Jams and preserves	1%	0%	99%

Macro Nutrients

	Jellies	Jams and preserves	Recommended Dietary Allowance
Energy	41.6% 1207kcal	43.5% 1261kcal	2900kcal per day for Men 19-50 years
Fat	0.094% 0.091g	0.33% 0.32g	97g per day for Men 19-50 years
Saturated Fat	0.071% 0.023g	0.14% 0.045g	32g per day for Men 19-50 years
Omega 3	0.28% 0.005g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.08% 0.014g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	244% 317g	240% 312g	130g per day for Men 19-50 years
Sugars	320% 232g	303% 220g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12% 4.54g	13% 5g	38g per day for Men 19-50 years
Protein	1.2% 0.68g	3% 1.68g	56g per day for Men 19-50 years

Vitamins

	Jellies	Jams and preserves	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.38% 0.005mg	6.05% 0.073mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.07% 0.12mg	26.5% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.02% 0.16mg	1.02% 0.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18% 0.89mg	1.8% 0.091mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.98% 0.091mg	6.98% 0.091mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.07μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.54% 4.1mg	44.4% 40mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	3.63% 0.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.13% 1.36μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jellies	Jams and preserves	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	9.07% 91mg	1000mg per day for Men 19-50 years
Copper	5.54% 0.05mg	50.4% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	8.28% 331μg	2.15% 86μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.8% 0.86mg	27.8% 2.22mg	8mg per day for Men 19-50 years
Magnesium	6.48% 27.2mg	4.3% 18mg	420mg per day for Men 19-50 years
Manganese	26% 0.6mg	7.9% 0.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.9% 27.2mg	12.3% 86mg	700mg per day for Men 19-50 years
Potassium	7.2% 245mg	10.3% 349mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	16.5% 9.07μg	55μg per day for Men 19-50 years
Sodium	9.07% 136mg	9.68% 145mg	1500mg per day for Men 19-50 years
Zinc	1.24% 0.14mg	2.47% 0.27mg	11mg per day for Men 19-50 years
Water	3.65% 135g	3.74% 138g	3700g per day for Men 19-50 years

Nutrient Comparison: Jellies VS Jams and preserves per 1 lb

Compare the macro and micronutrient content in 1 lb of Jellies versus 1 lb of Jams and preserves to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Jellies vs Jams and preserves:

• 1 pound of Jellies has 9.9 times more Vitamin B5 than Jams and preserves.
• While 1 lb of Jams and preserves contains 2.9 times more Vitamin B2, 5.5 times more Vitamin B9 and 9.8 times more Vitamin C than Jellies.
• 1 pound of Jellies have insufficient amounts of Vitamin B9 and Vitamin C
• 1 pound of Jams and preserves have insufficient amounts of Vitamin B5
• Both Jellies as well as Jams and preserves have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Jellies vs Jams and preserves:

• 1 pound of Jellies has 3.3 times more Manganese than Jams and preserves.
• While 1 lb of Jams and preserves contains 2.9 times more Calcium, 9.1 times more Copper, 2.6 times more Iron, 3.2 times more Phosphorus, 1.4 times more Potassium and 5 times more Selenium than Jellies.
• 1 pound of Jellies lack sufficient amounts of Calcium, Copper, Phosphorus, Potassium and Selenium
• 1 pound of Jams and preserves lack sufficient amounts of Manganese
• Both Jellies as well as Jams and preserves lack sufficient amounts of Fluoride, Magnesium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• Both Jellies and Jams and preserves have similar amounts of macro-nutrients per 1 lb
• Both Jellies and Jams and preserves offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per one pound.
• Both Jellies as well as Jams and preserves provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.