Jellies VS Jams And Preserves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jellies or Jams and preserves?
Lets compare vitamin content per 300 calories of Jellies vs Jams and preserves:
- 300 kcal of Jams and preserves contain 2.8 times more Vitamin B2 and 9.4 times more Vitamin C than Jellies.
- 300 calories of Jellies have insufficient amounts of Vitamin B2 and Vitamin C
- Both Jellies as well as Jams and preserves have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Jellies vs Jams and preserves:
- 300 calories of Jellies have 3.4 times more Manganese than Jams and preserves.
- While 300 kcal of Jams and preserves contain 8.7 times more Copper and 2.5 times more Iron than Jellies.
- 300 calories of Jellies lack sufficient amounts of Copper and Iron
- 300 calories of Jams and preserves lack sufficient amounts of Manganese
- Both Jellies as well as Jams and preserves lack sufficient amounts of Calcium, Fluoride, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- Both Jellies and Jams and preserves have similar amounts of macro-nutrients per 300 kcal
- Both Jellies and Jams and preserves offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- Both Jellies as well as Jams and preserves provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.