Nutrient Comparison: Jellies VS Jams and preserves per 14 oz
Compare the macro and micronutrient content in 14 oz of Jellies versus 14 oz of Jams and preserves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jellies vs Jams and preserves:
- 14 ounces of Jellies have 9.9 times more Vitamin B5 than Jams and preserves.
- While 14 oz of Jams and preserves contain 2.9 times more Vitamin B2, 5.5 times more Vitamin B9 and 9.8 times more Vitamin C than Jellies.
- 14 ounces of Jellies have insufficient amounts of Vitamin B9 and Vitamin C
- 14 ounces of Jams and preserves have insufficient amounts of Vitamin B5
- Both Jellies as well as Jams and preserves have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Jellies vs Jams and preserves:
- 14 ounces of Jellies have 3.3 times more Manganese than Jams and preserves.
- While 14 oz of Jams and preserves contain 2.9 times more Calcium, 9.1 times more Copper, 2.6 times more Iron, 3.2 times more Phosphorus, 1.4 times more Potassium and 5 times more Selenium than Jellies.
- 14 ounces of Jellies lack sufficient amounts of Calcium, Copper, Phosphorus, Potassium and Selenium
- 14 ounces of Jams and preserves lack sufficient amounts of Manganese
- Both Jellies as well as Jams and preserves lack sufficient amounts of Fluoride, Magnesium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Jellies and Jams and preserves have similar amounts of macro-nutrients per 14 oz
- Both Jellies and Jams and preserves offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 14 ounces.
- Both Jellies as well as Jams and preserves provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.