Comparing Nutrients in 7 ounces Jellies VS Jams and preserves

Macros Ratio

	Protein	Fat	Carbs
Jellies	0%	0%	100%
Jams and preserves	1%	0%	99%

Macro Nutrients

	Jellies	Jams and preserves	Recommended Dietary Allowance
Energy	18.2% 528kcal	19% 552kcal	2900kcal per day for Men 19-50 years
Fat	0.041% 0.04g	0.14% 0.14g	97g per day for Men 19-50 years
Saturated Fat	0.031% 0.01g	0.062% 0.02g	32g per day for Men 19-50 years
Omega 3	0.12% 0.002g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.035% 0.006g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	107% 139g	105% 137g	130g per day for Men 19-50 years
Sugars	140% 102g	133% 96g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.22% 2g	5.74% 2.2g	38g per day for Men 19-50 years
Protein	0.53% 0.3g	1.3% 0.73g	56g per day for Men 19-50 years

Vitamins

	Jellies	Jams and preserves	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.17% 0.002mg	2.65% 0.032mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.97% 0.052mg	11.6% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.45% 0.071mg	0.45% 0.071mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.8% 0.39mg	0.79% 0.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.05% 0.04mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	5.46% 22μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2% 1.8mg	19.4% 17.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	1.6% 0.24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.5% 0.6μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jellies	Jams and preserves	Recommended Dietary Allowance
Calcium	1.4% 14mg	3.97% 39.7mg	1000mg per day for Men 19-50 years
Copper	2.43% 0.022mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	3.62% 145μg	0.94% 37.7μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.7% 0.38mg	12% 0.97mg	8mg per day for Men 19-50 years
Magnesium	2.83% 12mg	1.9% 7.94mg	420mg per day for Men 19-50 years
Manganese	11.4% 0.26mg	3.45% 0.079mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.7% 12mg	5.4% 37.7mg	700mg per day for Men 19-50 years
Potassium	3.15% 107mg	4.5% 153mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	7.2% 3.97μg	55μg per day for Men 19-50 years
Sodium	3.97% 59.5mg	4.23% 63.5mg	1500mg per day for Men 19-50 years
Zinc	0.54% 0.06mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	1.6% 59g	1.63% 60.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Jellies VS Jams and preserves per 7 oz

Compare the macro and micronutrient content in 7 oz of Jellies versus 7 oz of Jams and preserves to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Jellies vs Jams and preserves:

• 7 ounces of Jellies have 9.9 times more Vitamin B5 than Jams and preserves.
• While 7 oz of Jams and preserves contain 2.9 times more Vitamin B2, 5.5 times more Vitamin B9 and 9.8 times more Vitamin C than Jellies.
• 7 ounces of Jellies have insufficient amounts of Vitamin B9 and Vitamin C
• 7 ounces of Jams and preserves have insufficient amounts of Vitamin B5
• Both Jellies as well as Jams and preserves have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Jellies vs Jams and preserves:

• 7 ounces of Jellies have 3.3 times more Manganese than Jams and preserves.
• While 7 oz of Jams and preserves contain 2.9 times more Calcium, 9.1 times more Copper, 2.6 times more Iron, 3.2 times more Phosphorus, 1.4 times more Potassium and 5 times more Selenium than Jellies.
• 7 ounces of Jellies lack sufficient amounts of Calcium, Copper, Phosphorus, Potassium and Selenium
• 7 ounces of Jams and preserves lack sufficient amounts of Manganese
• Both Jellies as well as Jams and preserves lack sufficient amounts of Fluoride, Magnesium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• Both Jellies and Jams and preserves have similar amounts of macro-nutrients per 7 oz
• Both Jellies and Jams and preserves offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per seven ounces.
• Both Jellies as well as Jams and preserves provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.