Comparing Nutrients in 100 grams Jellies VS Jams and preserves

Macros Ratio

	Protein	Fat	Carbs
Jellies	0%	0%	100%
Jams and preserves	1%	0%	99%

Macro Nutrients

	Jellies	Jams and preserves	Recommended Dietary Allowance
Energy	9.17% 266kcal	9.6% 278kcal	2900kcal per day for Men 19-50 years
Fat	0.021% 0.02g	0.072% 0.07g	97g per day for Men 19-50 years
Saturated Fat	0.016% 0.005g	0.031% 0.01g	32g per day for Men 19-50 years
Omega 3	0.063% 0.001g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.018% 0.003g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54% 70g	53% 69g	130g per day for Men 19-50 years
Sugars	70.6% 51.2g	67% 48.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.63% 1g	2.9% 1.1g	38g per day for Men 19-50 years
Protein	0.27% 0.15g	0.66% 0.37g	56g per day for Men 19-50 years

Vitamins

	Jellies	Jams and preserves	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.083% 0.001mg	1.33% 0.016mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2% 0.026mg	5.85% 0.076mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.23% 0.036mg	0.23% 0.036mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.94% 0.2mg	0.4% 0.02mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.54% 0.02mg	1.54% 0.02mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	2.75% 11μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.9mg	9.78% 8.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.8% 0.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.25% 0.3μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jellies	Jams and preserves	Recommended Dietary Allowance
Calcium	0.7% 7mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	1.22% 0.011mg	11% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	1.83% 73μg	0.48% 19μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.38% 0.19mg	6.13% 0.49mg	8mg per day for Men 19-50 years
Magnesium	1.43% 6mg	0.95% 4mg	420mg per day for Men 19-50 years
Manganese	5.74% 0.13mg	1.74% 0.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.86% 6mg	2.7% 19mg	700mg per day for Men 19-50 years
Potassium	1.6% 54mg	2.26% 77mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	3.64% 2μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	2.13% 32mg	1500mg per day for Men 19-50 years
Zinc	0.27% 0.03mg	0.55% 0.06mg	11mg per day for Men 19-50 years
Water	0.8% 29.8g	0.82% 30.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Jellies VS Jams and preserves per 100 g

Compare the macro and micronutrient content in 100 g of Jellies versus 100 g of Jams and preserves to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Jellies vs Jams and preserves:

• 100 grams of Jellies have 9.9 times more Vitamin B5 than Jams and preserves.
• While 100 g of Jams and preserves contain 2.9 times more Vitamin B2, 5.5 times more Vitamin B9 and 9.8 times more Vitamin C than Jellies.
• 100 grams of Jellies have insufficient amounts of Vitamin B9 and Vitamin C
• 100 grams of Jams and preserves have insufficient amounts of Vitamin B5
• Both Jellies as well as Jams and preserves have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Jellies vs Jams and preserves:

• 100 grams of Jellies have 3.3 times more Manganese than Jams and preserves.
• While 100 g of Jams and preserves contain 2.9 times more Calcium, 9.1 times more Copper, 2.6 times more Iron, 3.2 times more Phosphorus, 1.4 times more Potassium and 5 times more Selenium than Jellies.
• 100 grams of Jellies lack sufficient amounts of Calcium, Copper, Phosphorus, Potassium and Selenium
• 100 grams of Jams and preserves lack sufficient amounts of Manganese
• Both Jellies as well as Jams and preserves lack sufficient amounts of Fluoride, Magnesium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• Both Jellies and Jams and preserves have similar amounts of macro-nutrients per 100 g
• Both Jellies and Jams and preserves offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 grams.
• Both Jellies as well as Jams and preserves provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.