Comparing Nutrients in 5 ounces Fruit butters, apple VS Jams and preserves

Macros Ratio

	Protein	Fat	Carbs
Fruit butters, apple	1%	2%	97%
Jams and preserves	1%	0%	99%

Macro Nutrients

	Fruit butters, apple	Jams and preserves	Recommended Dietary Allowance
Energy	8.46% 245kcal	13.6% 394kcal	2900kcal per day for Men 19-50 years
Fat	0.44% 0.43g	0.1% 0.099g	97g per day for Men 19-50 years
Saturated Fat	0.23% 0.075g	0.044% 0.014g	32g per day for Men 19-50 years
Omega 3	1.5% 0.024g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.55% 0.094g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	46.3% 60.2g	75% 98g	130g per day for Men 19-50 years
Sugars	69% 50g	95% 68.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.6% 2.13g	4.1% 1.56g	38g per day for Men 19-50 years
Protein	0.99% 0.55g	0.94% 0.52g	56g per day for Men 19-50 years

Vitamins

	Fruit butters, apple	Jams and preserves	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.06% 0.013mg	1.9% 0.023mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.07% 0.027mg	8.3% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.67% 0.11mg	0.32% 0.051mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.4% 0.069mg	0.57% 0.028mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.03% 0.052mg	2.2% 0.028mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.35% 1.4μg	3.9% 15.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.94% 0.85mg	14% 12.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.47% 0.071mg	1.13% 0.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.06% 1.28μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit butters, apple	Jams and preserves	Recommended Dietary Allowance
Calcium	2% 20mg	2.83% 28.3mg	1000mg per day for Men 19-50 years
Copper	12.6% 0.11mg	15.7% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.67% 27μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.5% 0.44mg	8.7% 0.69mg	8mg per day for Men 19-50 years
Magnesium	1.35% 5.67mg	1.35% 5.67mg	420mg per day for Men 19-50 years
Manganese	19.4% 0.45mg	2.47% 0.057mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.6% 11.3mg	3.85% 27mg	700mg per day for Men 19-50 years
Potassium	3.8% 129mg	3.2% 109mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	5.15% 2.83μg	55μg per day for Men 19-50 years
Sodium	1.4% 21.3mg	3.02% 45.4mg	1500mg per day for Men 19-50 years
Zinc	0.77% 0.085mg	0.77% 0.085mg	11mg per day for Men 19-50 years
Water	2.16% 80g	1.17% 43g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Fruit butters, apple vs Jams and preserves:

• Fruit butters, apple have 1.9 times more Vitamin B6 than Jams and preserves.
• While Jams and preserves contain 1.8 times more Vitamin B1, 4 times more Vitamin B2, 11 times more Vitamin B9 and 14.7 times more Vitamin C than Fruit butters, apple.
• Both Fruit butters, apple as well as Jams and preserves have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 5 oz.

Comparing minerals per 5 ounces for Fruit butters, apple vs Jams and preserves:

• Fruit butters, apple have 7.9 times more Manganese and 1.9 times more Water than Jams and preserves.
• While Jams and preserves contain 1.4 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 2.4 times more Phosphorus, 5 times more Selenium and 2.1 times more Sodium than Fruit butters, apple.
• Both Fruit butters, apple and Jams and preserves have similar amounts of Potassium per 5 oz.
• Both Fruit butters, apple as well as Jams and preserves have insufficient amounts of Magnesium and Zinc in 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Fruit butters, apple have more Omega 3 and 1.4 times more Fiber than Jams and preserves.
• While Jams and preserves contain 1.6 times more Energy, 1.6 times more Carbohydrate and 1.4 times more Sugars than Fruit butters, apple.
• Both Fruit butters, apple as well as Jams and preserves have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 5 oz.