Lets compare vitamin content per 100 grams of Fruit butters, apple vs Jams and preserves:
Fruit butters, apple have 1.9 times more Vitamin B6 than Jams and preserves.
While Jams and preserves contain 1.8 times more Vitamin B1, 4 times more Vitamin B2, 11 times more Vitamin B9 and 14.7 times more Vitamin C than Fruit butters, apple.
Both Fruit butters, apple as well as Jams and preserves have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 g.
Comparing minerals per 100 grams for Fruit butters, apple vs Jams and preserves:
Fruit butters, apple have 7.9 times more Manganese and 1.9 times more Water than Jams and preserves.
While Jams and preserves contain 1.4 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 2.4 times more Phosphorus, 5 times more Selenium and 2.1 times more Sodium than Fruit butters, apple.
Both Fruit butters, apple and Jams and preserves have similar amounts of Potassium per 100 g.
Both Fruit butters, apple as well as Jams and preserves have insufficient amounts of Magnesium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Fruit butters, apple have more Omega 3 and 1.4 times more Fiber than Jams and preserves.
While Jams and preserves contain 1.6 times more Energy, 1.6 times more Carbohydrate and 1.4 times more Sugars than Fruit butters, apple.
Both Fruit butters, apple as well as Jams and preserves have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 100 g.