Nutrient Comparison: Fruit butters, apple VS Marmalade, orange per 5 oz
Compare the macro and micronutrient content in 5 oz of Fruit butters, apple versus 5 oz of Marmalade, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fruit butters, apple vs Marmalade, orange:
- 5 ounces of Fruit butters, apple have 1.9 times more Vitamin B6 than Marmalade, orange.
- While 5 oz of Marmalade, orange contain 9 times more Vitamin B9 and 8 times more Vitamin C than Fruit butters, apple.
- 5 ounces of Fruit butters, apple have insufficient amounts of Vitamin B9 and Vitamin C
- 5 ounces of Marmalade, orange have insufficient amounts of Vitamin B6
- Both Fruit butters, apple as well as Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fruit butters, apple vs Marmalade, orange:
- 5 ounces of Fruit butters, apple have 2.1 times more Iron, 15.8 times more Manganese and 2.5 times more Potassium than Marmalade, orange.
- While 5 oz of Marmalade, orange contain 2.7 times more Calcium and 3.7 times more Sodium than Fruit butters, apple.
- Both Fruit butters, apple and Marmalade, orange contain similar levels of Copper per five ounces.
- 5 ounces of Fruit butters, apple lack sufficient amounts of Calcium
- 5 ounces of Marmalade, orange lack sufficient amounts of Iron, Manganese and Potassium
- Both Fruit butters, apple as well as Marmalade, orange lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fruit butters, apple have 2.1 times more Fiber than Marmalade, orange.
- While 5 oz of Marmalade, orange contain 1.4 times more Energy, 1.6 times more Carbohydrate and 1.7 times more Sugars than Fruit butters, apple.
- 5 ounces of Marmalade, orange provide inadequate amounts of Fiber
- Both Fruit butters, apple as well as Marmalade, orange provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.