Comparing Nutrients in 300 calories Fruit butters, appleVS Marmalade, orange
Weight per 300 calories
Fruit butters, apple
173g
Marmalade, orange
122g
Marmalade, orange has 1.4 times more energy per unit of mass than Fruit butters, apple, which is above average in comparison to other foods. Fruit butters, apple having above average energy density.
Discover which food has more nutrients per 300 calories - Fruit butters, apple or Marmalade, orange?
Fruit Butters, Apple VS Marmalade, Orange Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fruit butters, apple or Marmalade, orange?
Lets compare vitamin content per 300 calories of Fruit butters, apple vs Marmalade, orange:
300 kcal of Marmalade, orange contain 5.6 times more Vitamin C than Fruit butters, apple.
300 calories of Fruit butters, apple have insufficient amounts of Vitamin C
Both Fruit butters, apple as well as Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fruit butters, apple vs Marmalade, orange:
300 calories of Fruit butters, apple have 1.3 times more Copper, 2.9 times more Iron and 22.4 times more Manganese than Marmalade, orange.
300 calories of Marmalade, orange lack sufficient amounts of Iron and Manganese
Both Fruit butters, apple as well as Marmalade, orange lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fruit butters, apple have 3 times more Fiber than Marmalade, orange.
Both Fruit butters, apple and Marmalade, orange offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Marmalade, orange provide inadequate amounts of Fiber
Both Fruit butters, apple as well as Marmalade, orange provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.