Marmalade, Orange VS Jams And Preserves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Marmalade, orange or Jams and preserves?
Lets compare vitamin content per 300 calories of Marmalade, orange vs Jams and preserves:
- 300 kcal of Jams and preserves contain 2.7 times more Vitamin B2 and 1.6 times more Vitamin C than Marmalade, orange.
- 300 calories of Marmalade, orange have insufficient amounts of Vitamin B2
- Both Marmalade, orange as well as Jams and preserves have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Marmalade, orange vs Jams and preserves:
- 300 kcal of Jams and preserves contain 2.9 times more Iron than Marmalade, orange.
- Both Marmalade, orange and Jams and preserves contain similar levels of Copper per 300 calories.
- 300 calories of Marmalade, orange lack sufficient amounts of Iron
- Both Marmalade, orange as well as Jams and preserves lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Marmalade, orange have 1.4 times more Sugars than Jams and preserves.
- Both Marmalade, orange and Jams and preserves offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Marmalade, orange as well as Jams and preserves provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.