Jams And Preserves VS Molasses Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jams and preserves or Molasses?
Lets compare vitamin content per 300 calories of Jams and preserves vs Molasses:
- 300 calories of Jams and preserves have 39.6 times more Vitamin B2 and more Vitamin C than Molasses.
- While 300 kcal of Molasses contain 24.8 times more Vitamin B3, 38.5 times more Vitamin B5 and 32.1 times more Vitamin B6 than Jams and preserves.
- 300 calories of Jams and preserves have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- 300 calories of Molasses have insufficient amounts of Vitamin B2 and Vitamin C
- Both Jams and preserves as well as Molasses have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Jams and preserves vs Molasses:
- 300 kcal of Molasses contain 9.8 times more Calcium, 4.7 times more Copper, 9.2 times more Iron, 58 times more Magnesium, 36.7 times more Manganese, 18.2 times more Potassium and 8.5 times more Selenium than Jams and preserves.
- 300 calories of Jams and preserves lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Selenium
- Both Jams and preserves as well as Molasses lack sufficient amounts of Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Molasses contain 1.5 times more Sugars than Jams and preserves.
- Both Jams and preserves and Molasses offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Jams and preserves as well as Molasses provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.