Nutrient Comparison: Jams and preserves VS Molasses per 14 oz
Compare the macro and micronutrient content in 14 oz of Jams and preserves versus 14 oz of Molasses to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jams and preserves vs Molasses:
- 14 ounces of Jams and preserves have 38 times more Vitamin B2, more Vitamin B9 and more Vitamin C than Molasses.
- While 14 oz of Molasses contain 2.6 times more Vitamin B1, 25.8 times more Vitamin B3, 40.2 times more Vitamin B5 and 33.5 times more Vitamin B6 than Jams and preserves.
- 14 ounces of Jams and preserves have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- 14 ounces of Molasses have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Jams and preserves as well as Molasses have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Jams and preserves vs Molasses:
- 14 oz of Molasses contain 10.3 times more Calcium, 4.9 times more Copper, 9.6 times more Iron, 60.5 times more Magnesium, 38.3 times more Manganese, 1.6 times more Phosphorus, 19 times more Potassium, 8.9 times more Selenium and 4.8 times more Zinc than Jams and preserves.
- Both Jams and preserves and Molasses contain similar levels of Sodium per 14 ounces.
- 14 ounces of Jams and preserves lack sufficient amounts of Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jams and preserves have more Fiber than Molasses.
- While 14 oz of Molasses contain 1.5 times more Sugars than Jams and preserves.
- Both Jams and preserves and Molasses offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Molasses provide inadequate amounts of Fiber
- Both Jams and preserves as well as Molasses provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.