Nutrient Comparison: Jams and preserves VS Pectin, unsweetened, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Jams and preserves versus 14 oz of Pectin, unsweetened, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jams and preserves vs Pectin, unsweetened, dry mix:
- 14 ounces of Jams and preserves have 1.3 times more Vitamin B2, 11 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
- While 14 oz of Pectin, unsweetened, dry mix contain 5.5 times more Vitamin B5 than Jams and preserves.
- 14 ounces of Jams and preserves have insufficient amounts of Vitamin B5
- 14 ounces of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B9 and Vitamin C
- Both Jams and preserves as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Jams and preserves vs Pectin, unsweetened, dry mix:
- 14 ounces of Jams and preserves have 2.9 times more Calcium, 9.5 times more Phosphorus, 11 times more Potassium and more Selenium than Pectin, unsweetened, dry mix.
- While 14 oz of Pectin, unsweetened, dry mix contain 4.2 times more Copper, 5.5 times more Iron, 1.8 times more Manganese, 6.3 times more Sodium and 7.8 times more Zinc than Jams and preserves.
- 14 ounces of Jams and preserves lack sufficient amounts of Manganese and Zinc
- 14 ounces of Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Phosphorus, Potassium and Selenium
- Both Jams and preserves as well as Pectin, unsweetened, dry mix lack sufficient amounts of Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pectin, unsweetened, dry mix contain 1.3 times more Carbohydrate and 7.8 times more Fiber than Jams and preserves.
- Both Jams and preserves and Pectin, unsweetened, dry mix offer comparable quantities of Energy per 14 ounces.
- Both Jams and preserves as well as Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.