Jams And Preserves VS Pectin, Unsweetened, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Jams and preserves or Pectin, unsweetened, dry mix?
Lets compare vitamin content per 500 calories of Jams and preserves vs Pectin, unsweetened, dry mix:
- 500 calories of Jams and preserves have 1.5 times more Vitamin B2 and more Vitamin C than Pectin, unsweetened, dry mix.
- 500 calories of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B2 and Vitamin C
- Both Jams and preserves as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Jams and preserves vs Pectin, unsweetened, dry mix:
- 500 kcal of Pectin, unsweetened, dry mix contain 3.6 times more Copper, 4.7 times more Iron and 5.3 times more Sodium than Jams and preserves.
- Both Jams and preserves as well as Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Pectin, unsweetened, dry mix contain 6.7 times more Fiber than Jams and preserves.
- Both Jams and preserves and Pectin, unsweetened, dry mix offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Jams and preserves provide inadequate amounts of Fiber
- Both Jams and preserves as well as Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.