Comparing Nutrients in 500 calories Pectin, unsweetened, dry mixVS Jellies
Weight per 500 calories
Pectin, unsweetened, dry mix
154g
Jellies
188g
Pectin, unsweetened, dry mix has 1.2 times more energy per 100g than Jellies. It has high energy density when compared to other foods. Jellies having high energy density.
Discover which food has more nutrients per 500 calories - Pectin, unsweetened, dry mix or Jellies?
Pectin, Unsweetened, Dry Mix VS Jellies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pectin, unsweetened, dry mix or Jellies?
Lets compare vitamin content per 500 calories of Pectin, unsweetened, dry mix vs Jellies:
Both Pectin, unsweetened, dry mix and Jellies have similar amounts of vitamins per 500 kcal
Both Pectin, unsweetened, dry mix as well as Jellies have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Pectin, unsweetened, dry mix vs Jellies:
500 calories of Pectin, unsweetened, dry mix have 31.3 times more Copper, 11.7 times more Iron and 5.5 times more Sodium than Jellies.
While 500 kcal of Jellies contain 2.3 times more Manganese than Pectin, unsweetened, dry mix.
500 calories of Pectin, unsweetened, dry mix lack sufficient amounts of Manganese
500 calories of Jellies lack sufficient amounts of Copper and Iron
Both Pectin, unsweetened, dry mix as well as Jellies lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pectin, unsweetened, dry mix have 7 times more Fiber than Jellies.
Both Pectin, unsweetened, dry mix and Jellies offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Jellies provide inadequate amounts of Fiber
Both Pectin, unsweetened, dry mix as well as Jellies provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.