Nutrient Comparison: Pectin, unsweetened, dry mix VS Jellies per 14 oz
Compare the macro and micronutrient content in 14 oz of Pectin, unsweetened, dry mix versus 14 oz of Jellies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pectin, unsweetened, dry mix vs Jellies:
- 14 ounces of Pectin, unsweetened, dry mix have 2.3 times more Vitamin B2 than Jellies.
- While 14 oz of Jellies contain 1.8 times more Vitamin B5 than Pectin, unsweetened, dry mix.
- Both Pectin, unsweetened, dry mix as well as Jellies have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Pectin, unsweetened, dry mix vs Jellies:
- 14 ounces of Pectin, unsweetened, dry mix have 38.2 times more Copper, 14.3 times more Iron, 6.7 times more Sodium and 15.7 times more Zinc than Jellies.
- While 14 oz of Jellies contain 1.9 times more Manganese than Pectin, unsweetened, dry mix.
- 14 ounces of Jellies lack sufficient amounts of Copper and Zinc
- Both Pectin, unsweetened, dry mix as well as Jellies lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pectin, unsweetened, dry mix have 1.2 times more Energy, 1.3 times more Carbohydrate and 8.6 times more Fiber than Jellies.
- Both Pectin, unsweetened, dry mix as well as Jellies provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.