Comparing Nutrients in 5 ounces Pectin, unsweetened, dry mix VS Jellies

Macros Ratio

	Protein	Fat	Carbs
Pectin, unsweetened, dry mix	0%	1%	99%
Jellies	0%	0%	100%

Macro Nutrients

	Pectin, unsweetened, dry mix	Jellies	Recommended Dietary Allowance
Energy	16% 461kcal	13% 377kcal	2900kcal per day for Men 19-50 years
Fat	0.44% 0.43g	0.029% 0.028g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.071g	0.022% 0.007g	32g per day for Men 19-50 years
Omega 3	1.33% 0.021g	0.089% 0.001g	1.6g per day for Men 19-50 years
Omega 6	0.6% 0.1g	0.025% 0.004g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	99% 128g	76.3% 99g	130g per day for Men 19-50 years
Sugars	NA	100% 72.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	32% 12g	3.73% 1.4g	38g per day for Men 19-50 years
Protein	0.76% 0.43g	0.38% 0.21g	56g per day for Men 19-50 years

Vitamins

	Pectin, unsweetened, dry mix	Jellies	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.94% 0.011mg	0.12% 0.001mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.54% 0.085mg	2.83% 0.037mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.044% 0.007mg	0.32% 0.051mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.1% 0.16mg	5.6% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.1% 0.014mg	2.2% 0.028mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.35% 1.4μg	0.71% 2.83μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.4% 1.28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.35% 0.43μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pectin, unsweetened, dry mix	Jellies	Recommended Dietary Allowance
Calcium	0.99% 9.92mg	0.99% 9.92mg	1000mg per day for Men 19-50 years
Copper	66% 0.6mg	1.73% 0.016mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.6% 103μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48% 3.84mg	3.37% 0.27mg	8mg per day for Men 19-50 years
Magnesium	0.34% 1.4mg	2.02% 8.5mg	420mg per day for Men 19-50 years
Manganese	4.3% 0.099mg	8.14% 0.19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.4% 2.83mg	1.2% 8.5mg	700mg per day for Men 19-50 years
Potassium	0.29% 9.92mg	2.25% 76.5mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	19% 283mg	2.83% 42.5mg	1500mg per day for Men 19-50 years
Zinc	6.06% 0.67mg	0.39% 0.043mg	11mg per day for Men 19-50 years
Water	0.33% 12.3g	1.14% 42g	3700g per day for Men 19-50 years

Nutrient Comparison: Pectin, unsweetened, dry mix VS Jellies per 5 oz

Compare the macro and micronutrient content in 5 oz of Pectin, unsweetened, dry mix versus 5 oz of Jellies to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Pectin, unsweetened, dry mix vs Jellies:

• 5 ounces of Pectin, unsweetened, dry mix have 2.3 times more Vitamin B2 than Jellies.
• While 5 oz of Jellies contain 1.8 times more Vitamin B5 than Pectin, unsweetened, dry mix.
• Both Pectin, unsweetened, dry mix as well as Jellies have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Pectin, unsweetened, dry mix vs Jellies:

• 5 ounces of Pectin, unsweetened, dry mix have 38.2 times more Copper, 14.3 times more Iron, 6.7 times more Sodium and 15.7 times more Zinc than Jellies.
• While 5 oz of Jellies contain 1.9 times more Manganese than Pectin, unsweetened, dry mix.
• 5 ounces of Jellies lack sufficient amounts of Copper and Zinc
• Both Pectin, unsweetened, dry mix as well as Jellies lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Pectin, unsweetened, dry mix have 1.2 times more Energy, 1.3 times more Carbohydrate and 8.6 times more Fiber than Jellies.
• Both Pectin, unsweetened, dry mix as well as Jellies provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.