Nutrient Comparison: Pectin, unsweetened, dry mix VS Jellies per 1 kg
Compare the macro and micronutrient content in 1 kg of Pectin, unsweetened, dry mix versus 1 kg of Jellies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pectin, unsweetened, dry mix vs Jellies:
- 1 kilogram of Pectin, unsweetened, dry mix has 2.3 times more Vitamin B2 than Jellies.
- While 1 kg of Jellies contains 1.8 times more Vitamin B5 than Pectin, unsweetened, dry mix.
- Both Pectin, unsweetened, dry mix as well as Jellies have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Pectin, unsweetened, dry mix vs Jellies:
- 1 kilogram of Pectin, unsweetened, dry mix has 38.2 times more Copper, 14.3 times more Iron, 6.7 times more Sodium and 15.7 times more Zinc than Jellies.
- While 1 kg of Jellies contains 1.9 times more Manganese than Pectin, unsweetened, dry mix.
- 1 kilogram of Jellies lack sufficient amounts of Copper and Zinc
- Both Pectin, unsweetened, dry mix as well as Jellies lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pectin, unsweetened, dry mix has 1.2 times more Energy, 1.3 times more Carbohydrate and 8.6 times more Fiber than Jellies.
- Both Pectin, unsweetened, dry mix as well as Jellies provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.