Comparing Nutrients in 100 grams Jams and preserves VS Pectin, unsweetened, dry mix

Macros Ratio

	Protein	Fat	Carbs
Jams and preserves	1%	0%	99%
Pectin, unsweetened, dry mix	0%	1%	99%

Macro Nutrients

	Jams and preserves	Pectin, unsweetened, dry mix	Recommended Dietary Allowance
Energy	9.6% 278kcal	11.2% 325kcal	2900kcal per day for Men 19-50 years
Fat	0.072% 0.07g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	0.031% 0.01g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.94% 0.015g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.42% 0.072g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53% 69g	69.5% 90g	130g per day for Men 19-50 years
Sugars	67% 48.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.9% 1.1g	22.6% 8.6g	38g per day for Men 19-50 years
Protein	0.66% 0.37g	0.54% 0.3g	56g per day for Men 19-50 years

Vitamins

	Jams and preserves	Pectin, unsweetened, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.33% 0.016mg	0.67% 0.008mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.85% 0.076mg	4.6% 0.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.23% 0.036mg	0.031% 0.005mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.4% 0.02mg	2.2% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.54% 0.02mg	0.77% 0.01mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.75% 11μg	0.25% 1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.78% 8.8mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.8% 0.12mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jams and preserves	Pectin, unsweetened, dry mix	Recommended Dietary Allowance
Calcium	2% 20mg	0.7% 7mg	1000mg per day for Men 19-50 years
Copper	11% 0.1mg	46.7% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	0.48% 19μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.13% 0.49mg	34% 2.7mg	8mg per day for Men 19-50 years
Magnesium	0.95% 4mg	0.24% 1mg	420mg per day for Men 19-50 years
Manganese	1.74% 0.04mg	3.04% 0.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.7% 19mg	0.29% 2mg	700mg per day for Men 19-50 years
Potassium	2.26% 77mg	0.21% 7mg	3400mg per day for Men 19-50 years
Selenium	3.64% 2μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	2.13% 32mg	13.3% 200mg	1500mg per day for Men 19-50 years
Zinc	0.55% 0.06mg	4.27% 0.47mg	11mg per day for Men 19-50 years
Water	0.82% 30.5g	0.24% 8.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Jams and preserves VS Pectin, unsweetened, dry mix per 100 g

Compare the macro and micronutrient content in 100 g of Jams and preserves versus 100 g of Pectin, unsweetened, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Jams and preserves vs Pectin, unsweetened, dry mix:

• 100 grams of Jams and preserves have 1.3 times more Vitamin B2, 11 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
• While 100 g of Pectin, unsweetened, dry mix contain 5.5 times more Vitamin B5 than Jams and preserves.
• 100 grams of Jams and preserves have insufficient amounts of Vitamin B5
• 100 grams of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B9 and Vitamin C
• Both Jams and preserves as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Jams and preserves vs Pectin, unsweetened, dry mix:

• 100 grams of Jams and preserves have 2.9 times more Calcium, 9.5 times more Phosphorus, 11 times more Potassium and more Selenium than Pectin, unsweetened, dry mix.
• While 100 g of Pectin, unsweetened, dry mix contain 4.2 times more Copper, 5.5 times more Iron, 1.8 times more Manganese, 6.3 times more Sodium and 7.8 times more Zinc than Jams and preserves.
• 100 grams of Jams and preserves lack sufficient amounts of Manganese and Zinc
• 100 grams of Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Phosphorus, Potassium and Selenium
• Both Jams and preserves as well as Pectin, unsweetened, dry mix lack sufficient amounts of Magnesium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Pectin, unsweetened, dry mix contain 1.3 times more Carbohydrate and 7.8 times more Fiber than Jams and preserves.
• Both Jams and preserves and Pectin, unsweetened, dry mix offer comparable quantities of Energy per 100 grams.
• Both Jams and preserves as well as Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.