Nutrient Comparison: Jams and preserves VS Pie fillings, apple, canned per 100 g
Compare the macro and micronutrient content in 100 g of Jams and preserves versus 100 g of Pie fillings, apple, canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Jams and preserves vs Pie fillings, apple, canned:
- 100 grams of Jams and preserves have 6.9 times more Vitamin B2, more Vitamin B9 and 5.2 times more Vitamin C than Pie fillings, apple, canned.
- 100 grams of Pie fillings, apple, canned have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Jams and preserves as well as Pie fillings, apple, canned have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Jams and preserves vs Pie fillings, apple, canned:
- 100 grams of Jams and preserves have 5 times more Calcium, 1.8 times more Copper, 1.7 times more Iron, 2.7 times more Phosphorus, 1.7 times more Potassium and 6.7 times more Selenium than Pie fillings, apple, canned.
- While 100 g of Pie fillings, apple, canned contain 1.5 times more Sodium than Jams and preserves.
- 100 grams of Pie fillings, apple, canned lack sufficient amounts of Calcium, Phosphorus, Potassium and Selenium
- Both Jams and preserves as well as Pie fillings, apple, canned lack sufficient amounts of Magnesium, Manganese and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Jams and preserves have 2.8 times more Energy, 2.6 times more Carbohydrate and 3.5 times more Sugars than Pie fillings, apple, canned.
- Both Jams and preserves and Pie fillings, apple, canned offer comparable quantities of Fiber per 100 grams.
- Both Jams and preserves as well as Pie fillings, apple, canned provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.