Nutrient Comparison: Jams and preserves VS Pie fillings, apple, canned per 14 oz
Compare the macro and micronutrient content in 14 oz of Jams and preserves versus 14 oz of Pie fillings, apple, canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jams and preserves vs Pie fillings, apple, canned:
- 14 ounces of Jams and preserves have 6.9 times more Vitamin B2, more Vitamin B9 and 5.2 times more Vitamin C than Pie fillings, apple, canned.
- 14 ounces of Pie fillings, apple, canned have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Jams and preserves as well as Pie fillings, apple, canned have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Jams and preserves vs Pie fillings, apple, canned:
- 14 ounces of Jams and preserves have 5 times more Calcium, 1.8 times more Copper, 1.7 times more Iron, 2.7 times more Phosphorus, 1.7 times more Potassium and 6.7 times more Selenium than Pie fillings, apple, canned.
- While 14 oz of Pie fillings, apple, canned contain 1.5 times more Sodium than Jams and preserves.
- 14 ounces of Pie fillings, apple, canned lack sufficient amounts of Calcium, Phosphorus, Potassium and Selenium
- Both Jams and preserves as well as Pie fillings, apple, canned lack sufficient amounts of Magnesium, Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jams and preserves have 2.8 times more Energy, 2.6 times more Carbohydrate and 3.5 times more Sugars than Pie fillings, apple, canned.
- Both Jams and preserves and Pie fillings, apple, canned offer comparable quantities of Fiber per 14 ounces.
- Both Jams and preserves as well as Pie fillings, apple, canned provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.