Nutrient Comparison: Jams and preserves VS Pie fillings, canned, cherry per 14 oz
Compare the macro and micronutrient content in 14 oz of Jams and preserves versus 14 oz of Pie fillings, canned, cherry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jams and preserves vs Pie fillings, canned, cherry:
- 14 ounces of Jams and preserves have 4.8 times more Vitamin B2, 2.8 times more Vitamin B9 and 2.4 times more Vitamin C than Pie fillings, canned, cherry.
- While 14 oz of Pie fillings, canned, cherry contain 1.6 times more Vitamin B1 and 1.9 times more Vitamin B6 than Jams and preserves.
- 14 ounces of Jams and preserves have insufficient amounts of Vitamin B1 and Vitamin B6
- 14 ounces of Pie fillings, canned, cherry have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Jams and preserves as well as Pie fillings, canned, cherry have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Jams and preserves vs Pie fillings, canned, cherry:
- 14 ounces of Jams and preserves have 1.8 times more Calcium, 1.3 times more Copper, 2 times more Iron, 1.3 times more Phosphorus, 5 times more Selenium and 1.8 times more Sodium than Pie fillings, canned, cherry.
- While 14 oz of Pie fillings, canned, cherry contain 1.4 times more Potassium than Jams and preserves.
- 14 ounces of Pie fillings, canned, cherry lack sufficient amounts of Calcium and Selenium
- Both Jams and preserves as well as Pie fillings, canned, cherry lack sufficient amounts of Magnesium, Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jams and preserves have 2.4 times more Energy, 2.5 times more Carbohydrate and 1.8 times more Fiber than Pie fillings, canned, cherry.
- 14 ounces of Pie fillings, canned, cherry provide inadequate amounts of Fiber
- Both Jams and preserves as well as Pie fillings, canned, cherry provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.