Comparing Nutrients in 500 calories Jams and preservesVS Pie fillings, canned, cherry
Weight per 500 calories
Jams and preserves
180g
Pie fillings, canned, cherry
435g
Jams and preserves have 2.4 times more energy per 100g than Pie fillings, canned, cherry. It has high energy density when compared to other foods. Pie fillings, canned, cherry having average energy density.
Discover which food has more nutrients per 500 calories - Jams and preserves or Pie fillings, canned, cherry?
Jams And Preserves VS Pie Fillings, Canned, Cherry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Jams and preserves or Pie fillings, canned, cherry?
Lets compare vitamin content per 500 calories of Jams and preserves vs Pie fillings, canned, cherry:
500 calories of Jams and preserves have 2 times more Vitamin B2 than Pie fillings, canned, cherry.
While 500 kcal of Pie fillings, canned, cherry contain 4.5 times more Vitamin B6 than Jams and preserves.
Both Jams and preserves and Pie fillings, canned, cherry provide similar amounts of Vitamin C per 500 calories.
500 calories of Jams and preserves have insufficient amounts of Vitamin B6
500 calories of Pie fillings, canned, cherry have insufficient amounts of Vitamin B2
Both Jams and preserves as well as Pie fillings, canned, cherry have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Jams and preserves vs Pie fillings, canned, cherry:
500 kcal of Pie fillings, canned, cherry contain 1.9 times more Copper and 3.3 times more Potassium than Jams and preserves.
Both Jams and preserves and Pie fillings, canned, cherry contain similar levels of Iron per 500 calories.
500 calories of Jams and preserves lack sufficient amounts of Potassium
Both Jams and preserves as well as Pie fillings, canned, cherry lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Jams and preserves and Pie fillings, canned, cherry have similar amounts of macro-nutrients per 500 kcal
Both Jams and preserves and Pie fillings, canned, cherry offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Jams and preserves as well as Pie fillings, canned, cherry provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 500 calories.