Comparing Nutrients in 1 pound Jams and preserves VS Pie fillings, canned, cherry

Macros Ratio

	Protein	Fat	Carbs
Jams and preserves	1%	0%	99%
Pie fillings, canned, cherry	1%	1%	98%

Macro Nutrients

	Jams and preserves	Pie fillings, canned, cherry	Recommended Dietary Allowance
Energy	43.5% 1261kcal	18% 522kcal	2900kcal per day for Men 19-50 years
Fat	0.33% 0.32g	0.33% 0.32g	97g per day for Men 19-50 years
Saturated Fat	0.14% 0.045g	0.26% 0.082g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.27% 0.045g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	240% 312g	98% 127g	130g per day for Men 19-50 years
Sugars	303% 220g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13% 5g	7.16% 2.72g	38g per day for Men 19-50 years
Protein	3% 1.68g	3% 1.68g	56g per day for Men 19-50 years

Vitamins

	Jams and preserves	Pie fillings, canned, cherry	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.04% 45.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.05% 0.073mg	9.45% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26.5% 0.34mg	5.6% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.02% 0.16mg	3.97% 0.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.8% 0.091mg	5.7% 0.29mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.98% 0.091mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	4.54% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	44.4% 40mg	18% 16.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.63% 0.54mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jams and preserves	Pie fillings, canned, cherry	Recommended Dietary Allowance
Calcium	9.07% 91mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	50.4% 0.45mg	40.3% 0.36mg	0.9mg per day for Men 19-50 years
Fluoride	2.15% 86μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.8% 2.22mg	13.6% 1.1mg	8mg per day for Men 19-50 years
Magnesium	4.3% 18mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	7.9% 0.18mg	5.9% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.3% 86mg	9.7% 68mg	700mg per day for Men 19-50 years
Potassium	10.3% 349mg	14% 476mg	3400mg per day for Men 19-50 years
Selenium	16.5% 9.07μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	9.68% 145mg	5.44% 81.6mg	1500mg per day for Men 19-50 years
Zinc	2.47% 0.27mg	2.06% 0.23mg	11mg per day for Men 19-50 years
Water	3.74% 138g	8.73% 323g	3700g per day for Men 19-50 years

Nutrient Comparison: Jams and preserves VS Pie fillings, canned, cherry per 1 lb

Compare the macro and micronutrient content in 1 lb of Jams and preserves versus 1 lb of Pie fillings, canned, cherry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Jams and preserves vs Pie fillings, canned, cherry:

• 1 pound of Jams and preserves has 4.8 times more Vitamin B2, 2.8 times more Vitamin B9 and 2.4 times more Vitamin C than Pie fillings, canned, cherry.
• While 1 lb of Pie fillings, canned, cherry contains 1.6 times more Vitamin B1 and 1.9 times more Vitamin B6 than Jams and preserves.
• 1 pound of Jams and preserves have insufficient amounts of Vitamin B1 and Vitamin B6
• 1 pound of Pie fillings, canned, cherry have insufficient amounts of Vitamin B2 and Vitamin B9
• Both Jams and preserves as well as Pie fillings, canned, cherry have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Jams and preserves vs Pie fillings, canned, cherry:

• 1 pound of Jams and preserves has 1.8 times more Calcium, 1.3 times more Copper, 2 times more Iron, 1.3 times more Phosphorus, 5 times more Selenium and 1.8 times more Sodium than Pie fillings, canned, cherry.
• While 1 lb of Pie fillings, canned, cherry contains 1.4 times more Potassium than Jams and preserves.
• 1 pound of Pie fillings, canned, cherry lack sufficient amounts of Calcium and Selenium
• Both Jams and preserves as well as Pie fillings, canned, cherry lack sufficient amounts of Magnesium, Manganese and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Jams and preserves has 2.4 times more Energy, 2.5 times more Carbohydrate and 1.8 times more Fiber than Pie fillings, canned, cherry.
• 1 pound of Pie fillings, canned, cherry provide inadequate amounts of Fiber
• Both Jams and preserves as well as Pie fillings, canned, cherry provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.