Nutrient Comparison: Jams and preserves VS Pie fillings, canned, cherry per 1 kg
Compare the macro and micronutrient content in 1 kg of Jams and preserves versus 1 kg of Pie fillings, canned, cherry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Jams and preserves vs Pie fillings, canned, cherry:
- 1 kilogram of Jams and preserves has 4.8 times more Vitamin B2, 2.8 times more Vitamin B9 and 2.4 times more Vitamin C than Pie fillings, canned, cherry.
- While 1 kg of Pie fillings, canned, cherry contains 1.6 times more Vitamin B1 and 1.9 times more Vitamin B6 than Jams and preserves.
- 1 kilogram of Jams and preserves have insufficient amounts of Vitamin B1 and Vitamin B6
- 1 kilogram of Pie fillings, canned, cherry have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Jams and preserves as well as Pie fillings, canned, cherry have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Jams and preserves vs Pie fillings, canned, cherry:
- 1 kilogram of Jams and preserves has 1.8 times more Calcium, 1.3 times more Copper, 2 times more Iron, 1.3 times more Phosphorus, 5 times more Selenium and 1.8 times more Sodium than Pie fillings, canned, cherry.
- While 1 kg of Pie fillings, canned, cherry contains 1.4 times more Potassium than Jams and preserves.
- 1 kilogram of Pie fillings, canned, cherry lack sufficient amounts of Calcium and Selenium
- Both Jams and preserves as well as Pie fillings, canned, cherry lack sufficient amounts of Magnesium, Manganese and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Jams and preserves has 2.4 times more Energy, 2.5 times more Carbohydrate and 1.8 times more Fiber than Pie fillings, canned, cherry.
- 1 kilogram of Pie fillings, canned, cherry provide inadequate amounts of Fiber
- Both Jams and preserves as well as Pie fillings, canned, cherry provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.