Comparing Nutrients in 1 kilogram Jams and preserves VS Pie fillings, apple, canned

Macros Ratio

	Protein	Fat	Carbs
Jams and preserves	1%	0%	99%
Pie fillings, apple, canned	0%	1%	99%

Macro Nutrients

	Jams and preserves	Pie fillings, apple, canned	Recommended Dietary Allowance
Energy	96% 2780kcal	34.5% 1000kcal	2900kcal per day for Men 19-50 years
Fat	0.72% 0.7g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	0.31% 0.1g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	530% 689g	201% 261g	130g per day for Men 19-50 years
Sugars	669% 485g	190% 138g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	29% 11g	26.3% 10g	38g per day for Men 19-50 years
Protein	6.6% 3.7g	1.8% 1g	56g per day for Men 19-50 years

Vitamins

	Jams and preserves	Pie fillings, apple, canned	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.3% 0.16mg	10% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	58.5% 0.76mg	8.46% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.25% 0.36mg	2.2% 0.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4% 0.2mg	8.4% 0.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.4% 0.2mg	12.3% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.5% 110μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	98% 88mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8% 1.2mg	2.67% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	4.17% 5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jams and preserves	Pie fillings, apple, canned	Recommended Dietary Allowance
Calcium	20% 200mg	4% 40mg	1000mg per day for Men 19-50 years
Copper	111% 1mg	61% 0.55mg	0.9mg per day for Men 19-50 years
Fluoride	4.75% 190μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	61.3% 4.9mg	36.3% 2.9mg	8mg per day for Men 19-50 years
Magnesium	9.52% 40mg	4.76% 20mg	420mg per day for Men 19-50 years
Manganese	17.4% 0.4mg	11.7% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	10% 70mg	700mg per day for Men 19-50 years
Potassium	22.6% 770mg	13.2% 450mg	3400mg per day for Men 19-50 years
Selenium	36.4% 20μg	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	21.3% 320mg	31.3% 470mg	1500mg per day for Men 19-50 years
Zinc	5.45% 0.6mg	3.64% 0.4mg	11mg per day for Men 19-50 years
Water	8.24% 305g	20% 734g	3700g per day for Men 19-50 years

Nutrient Comparison: Jams and preserves VS Pie fillings, apple, canned per 1 kg

Compare the macro and micronutrient content in 1 kg of Jams and preserves versus 1 kg of Pie fillings, apple, canned to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Jams and preserves vs Pie fillings, apple, canned:

• 1 kilogram of Jams and preserves has 6.9 times more Vitamin B2, more Vitamin B9 and 5.2 times more Vitamin C than Pie fillings, apple, canned.
• 1 kilogram of Pie fillings, apple, canned have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
• Both Jams and preserves as well as Pie fillings, apple, canned have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Jams and preserves vs Pie fillings, apple, canned:

• 1 kilogram of Jams and preserves has 5 times more Calcium, 1.8 times more Copper, 1.7 times more Iron, 2.7 times more Phosphorus, 1.7 times more Potassium and 6.7 times more Selenium than Pie fillings, apple, canned.
• While 1 kg of Pie fillings, apple, canned contains 1.5 times more Sodium than Jams and preserves.
• 1 kilogram of Pie fillings, apple, canned lack sufficient amounts of Calcium, Phosphorus, Potassium and Selenium
• Both Jams and preserves as well as Pie fillings, apple, canned lack sufficient amounts of Magnesium, Manganese and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Jams and preserves has 2.8 times more Energy, 2.6 times more Carbohydrate and 3.5 times more Sugars than Pie fillings, apple, canned.
• Both Jams and preserves and Pie fillings, apple, canned offer comparable quantities of Fiber per one kilogram.
• Both Jams and preserves as well as Pie fillings, apple, canned provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.