Comparing Nutrients in 1 kilogram Pie fillings, apple, canned VS Jellies

Macros Ratio

	Protein	Fat	Carbs
Pie fillings, apple, canned	0%	1%	99%
Jellies	0%	0%	100%

Macro Nutrients

	Pie fillings, apple, canned	Jellies	Recommended Dietary Allowance
Energy	34.5% 1000kcal	92% 2660kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	0.21% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.18% 0.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	201% 261g	538% 700g	130g per day for Men 19-50 years
Sugars	190% 138g	706% 512g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	26.3% 10g	26.3% 10g	38g per day for Men 19-50 years
Protein	1.8% 1g	2.68% 1.5g	56g per day for Men 19-50 years

Vitamins

	Pie fillings, apple, canned	Jellies	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10% 0.12mg	0.83% 0.01mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.46% 0.11mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.2% 0.35mg	2.25% 0.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.4% 0.42mg	39.4% 1.97mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.3% 0.16mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	5% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	10% 9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.67% 0.4mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.17% 5μg	2.5% 3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie fillings, apple, canned	Jellies	Recommended Dietary Allowance
Calcium	4% 40mg	7% 70mg	1000mg per day for Men 19-50 years
Copper	61% 0.55mg	12.2% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	18.3% 730μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.3% 2.9mg	23.8% 1.9mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	14.3% 60mg	420mg per day for Men 19-50 years
Manganese	11.7% 0.27mg	57.4% 1.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10% 70mg	8.57% 60mg	700mg per day for Men 19-50 years
Potassium	13.2% 450mg	16% 540mg	3400mg per day for Men 19-50 years
Selenium	5.45% 3μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	31.3% 470mg	20% 300mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	2.73% 0.3mg	11mg per day for Men 19-50 years
Water	20% 734g	8.05% 298g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie fillings, apple, canned VS Jellies per 1 kg

Compare the macro and micronutrient content in 1 kg of Pie fillings, apple, canned versus 1 kg of Jellies to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pie fillings, apple, canned vs Jellies:

• 1 kg of Jellies contains 2.4 times more Vitamin B2 and 4.7 times more Vitamin B5 than Pie fillings, apple, canned.
• 1 kilogram of Pie fillings, apple, canned have insufficient amounts of Vitamin B2 and Vitamin B5
• Both Pie fillings, apple, canned as well as Jellies have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Pie fillings, apple, canned vs Jellies:

• 1 kilogram of Pie fillings, apple, canned has 5 times more Copper, 1.5 times more Iron and 1.6 times more Sodium than Jellies.
• While 1 kg of Jellies contains 4.9 times more Manganese than Pie fillings, apple, canned.
• 1 kilogram of Pie fillings, apple, canned lack sufficient amounts of Manganese
• 1 kilogram of Jellies lack sufficient amounts of Copper
• Both Pie fillings, apple, canned as well as Jellies lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Jellies contains 2.7 times more Energy, 2.7 times more Carbohydrate and 3.7 times more Sugars than Pie fillings, apple, canned.
• Both Pie fillings, apple, canned and Jellies offer comparable quantities of Fiber per one kilogram.
• Both Pie fillings, apple, canned as well as Jellies provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.