Nutrient Comparison: Pie fillings, apple, canned VS Jellies per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie fillings, apple, canned versus 14 oz of Jellies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie fillings, apple, canned vs Jellies:
- 14 oz of Jellies contain 2.4 times more Vitamin B2 and 4.7 times more Vitamin B5 than Pie fillings, apple, canned.
- 14 ounces of Pie fillings, apple, canned have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Pie fillings, apple, canned as well as Jellies have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Pie fillings, apple, canned vs Jellies:
- 14 ounces of Pie fillings, apple, canned have 5 times more Copper, 1.5 times more Iron and 1.6 times more Sodium than Jellies.
- While 14 oz of Jellies contain 4.9 times more Manganese than Pie fillings, apple, canned.
- 14 ounces of Pie fillings, apple, canned lack sufficient amounts of Manganese
- 14 ounces of Jellies lack sufficient amounts of Copper
- Both Pie fillings, apple, canned as well as Jellies lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Jellies contain 2.7 times more Energy, 2.7 times more Carbohydrate and 3.7 times more Sugars than Pie fillings, apple, canned.
- Both Pie fillings, apple, canned and Jellies offer comparable quantities of Fiber per 14 ounces.
- Both Pie fillings, apple, canned as well as Jellies provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.