Comparing Nutrients in 1 pound Pie fillings, apple, canned VS Jellies

Macros Ratio

	Protein	Fat	Carbs
Pie fillings, apple, canned	0%	1%	99%
Jellies	0%	0%	100%

Macro Nutrients

	Pie fillings, apple, canned	Jellies	Recommended Dietary Allowance
Energy	15.6% 454kcal	41.6% 1207kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	0.094% 0.091g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.071% 0.023g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.28% 0.005g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.08% 0.014g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 118g	244% 317g	130g per day for Men 19-50 years
Sugars	86.3% 62.6g	320% 232g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12% 4.54g	12% 4.54g	38g per day for Men 19-50 years
Protein	0.81% 0.45g	1.2% 0.68g	56g per day for Men 19-50 years

Vitamins

	Pie fillings, apple, canned	Jellies	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.54% 0.054mg	0.38% 0.005mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.84% 0.05mg	9.07% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.99% 0.16mg	1.02% 0.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.8% 0.19mg	18% 0.89mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.6% 0.073mg	6.98% 0.091mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	2.27% 9.07μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	4.54% 4.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.9% 2.27μg	1.13% 1.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie fillings, apple, canned	Jellies	Recommended Dietary Allowance
Calcium	1.8% 18mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	27.7% 0.25mg	5.54% 0.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	8.28% 331μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.4% 1.3mg	10.8% 0.86mg	8mg per day for Men 19-50 years
Magnesium	2.16% 9.07mg	6.48% 27.2mg	420mg per day for Men 19-50 years
Manganese	5.32% 0.12mg	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.54% 31.8mg	3.9% 27.2mg	700mg per day for Men 19-50 years
Potassium	6% 204mg	7.2% 245mg	3400mg per day for Men 19-50 years
Selenium	2.47% 1.36μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	14.2% 213mg	9.07% 136mg	1500mg per day for Men 19-50 years
Zinc	1.65% 0.18mg	1.24% 0.14mg	11mg per day for Men 19-50 years
Water	9% 333g	3.65% 135g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie fillings, apple, canned VS Jellies per 1 lb

Compare the macro and micronutrient content in 1 lb of Pie fillings, apple, canned versus 1 lb of Jellies to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pie fillings, apple, canned vs Jellies:

• 1 lb of Jellies contains 2.4 times more Vitamin B2 and 4.7 times more Vitamin B5 than Pie fillings, apple, canned.
• 1 pound of Pie fillings, apple, canned have insufficient amounts of Vitamin B2 and Vitamin B5
• Both Pie fillings, apple, canned as well as Jellies have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Pie fillings, apple, canned vs Jellies:

• 1 pound of Pie fillings, apple, canned has 5 times more Copper, 1.5 times more Iron and 1.6 times more Sodium than Jellies.
• While 1 lb of Jellies contains 4.9 times more Manganese than Pie fillings, apple, canned.
• 1 pound of Pie fillings, apple, canned lack sufficient amounts of Manganese
• 1 pound of Jellies lack sufficient amounts of Copper
• Both Pie fillings, apple, canned as well as Jellies lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Jellies contains 2.7 times more Energy, 2.7 times more Carbohydrate and 3.7 times more Sugars than Pie fillings, apple, canned.
• Both Pie fillings, apple, canned and Jellies offer comparable quantities of Fiber per one pound.
• Both Pie fillings, apple, canned as well as Jellies provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.