Comparing Nutrients in 300 calories Jams and preservesVS Pie fillings, apple, canned
Weight per 300 calories
Jams and preserves
108g
Pie fillings, apple, canned
300g
Jams and preserves have 2.8 times more energy per 100g than Pie fillings, apple, canned. It has high energy density when compared to other foods. Pie fillings, apple, canned having average energy density.
Discover which food has more nutrients per 300 calories - Jams and preserves or Pie fillings, apple, canned?
Jams And Preserves VS Pie Fillings, Apple, Canned Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jams and preserves or Pie fillings, apple, canned?
Lets compare vitamin content per 300 calories of Jams and preserves vs Pie fillings, apple, canned:
300 calories of Jams and preserves have 2.5 times more Vitamin B2 and 1.9 times more Vitamin C than Pie fillings, apple, canned.
300 calories of Pie fillings, apple, canned have insufficient amounts of Vitamin B2 and Vitamin C
Both Jams and preserves as well as Pie fillings, apple, canned have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Jams and preserves vs Pie fillings, apple, canned:
300 kcal of Pie fillings, apple, canned contain 1.5 times more Copper, 1.6 times more Iron and 4.1 times more Sodium than Jams and preserves.
Both Jams and preserves as well as Pie fillings, apple, canned lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Jams and preserves have 1.3 times more Sugars than Pie fillings, apple, canned.
While 300 kcal of Pie fillings, apple, canned contain 2.5 times more Fiber than Jams and preserves.
Both Jams and preserves and Pie fillings, apple, canned offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Jams and preserves provide inadequate amounts of Fiber
Both Jams and preserves as well as Pie fillings, apple, canned provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.