Nutrient Comparison: Jams and preserves VS Pie fillings, apple, canned per 7 oz
Compare the macro and micronutrient content in 7 oz of Jams and preserves versus 7 oz of Pie fillings, apple, canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Jams and preserves vs Pie fillings, apple, canned:
- 7 ounces of Jams and preserves have 6.9 times more Vitamin B2, more Vitamin B9 and 5.2 times more Vitamin C than Pie fillings, apple, canned.
- 7 ounces of Pie fillings, apple, canned have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Jams and preserves as well as Pie fillings, apple, canned have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Jams and preserves vs Pie fillings, apple, canned:
- 7 ounces of Jams and preserves have 5 times more Calcium, 1.8 times more Copper, 1.7 times more Iron, 2.7 times more Phosphorus, 1.7 times more Potassium and 6.7 times more Selenium than Pie fillings, apple, canned.
- While 7 oz of Pie fillings, apple, canned contain 1.5 times more Sodium than Jams and preserves.
- 7 ounces of Pie fillings, apple, canned lack sufficient amounts of Calcium, Phosphorus, Potassium and Selenium
- Both Jams and preserves as well as Pie fillings, apple, canned lack sufficient amounts of Magnesium, Manganese and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Jams and preserves have 2.8 times more Energy, 2.6 times more Carbohydrate and 3.5 times more Sugars than Pie fillings, apple, canned.
- Both Jams and preserves and Pie fillings, apple, canned offer comparable quantities of Fiber per seven ounces.
- Both Jams and preserves as well as Pie fillings, apple, canned provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.