Nutrient Comparison: Marmalade, orange VS Jams and preserves per 7 oz
Compare the macro and micronutrient content in 7 oz of Marmalade, orange versus 7 oz of Jams and preserves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Marmalade, orange vs Jams and preserves:
- 7 oz of Jams and preserves contain 3 times more Vitamin B2 and 1.8 times more Vitamin C than Marmalade, orange.
- Both Marmalade, orange and Jams and preserves provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Marmalade, orange have insufficient amounts of Vitamin B2
- Both Marmalade, orange as well as Jams and preserves have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Marmalade, orange vs Jams and preserves:
- 7 ounces of Marmalade, orange have 1.9 times more Calcium and 1.8 times more Sodium than Jams and preserves.
- While 7 oz of Jams and preserves contain 3.3 times more Iron, 4.8 times more Phosphorus, 2.1 times more Potassium and 3.3 times more Selenium than Marmalade, orange.
- Both Marmalade, orange and Jams and preserves contain similar levels of Copper per seven ounces.
- 7 ounces of Marmalade, orange lack sufficient amounts of Iron, Phosphorus, Potassium and Selenium
- Both Marmalade, orange as well as Jams and preserves lack sufficient amounts of Magnesium, Manganese and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Marmalade, orange have 1.2 times more Sugars than Jams and preserves.
- While 7 oz of Jams and preserves contain 1.6 times more Fiber than Marmalade, orange.
- Both Marmalade, orange and Jams and preserves offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Marmalade, orange provide inadequate amounts of Fiber
- Both Marmalade, orange as well as Jams and preserves provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.